Beefy Italian Soup - LARGE - calories, carbs, nutrition
Beefy Italian Soup - LARGE contain several important nutrients: 1 SERVING only contains 253.1 calories, on average. However, more than 58% of beefy italian soup - large is composed of carbs 36.7 grams. It also contains 6 grams of fat, 13.2 grams of protein and 10.6 grams of sugar.
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253.1 | 36.7 g (58%) | 13.2 g (21%) | 6 g (21%) | 10.6 g |
Beefy Italian Soup - LARGE Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 36.7 g
- Dietary Fiber - 9.3 g
- Sugars - 10.6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.6 g
- Protein - 13.2 g
- Sodium - 567.7 mg
- Potassium - --
- Cholesterol - 11.8 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beefy italian soup - large?
Beefy Italian Soup - LARGE contain around 253.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beefy italian soup - large:
- 1 SERVING: 253.1 grams
If you are unsure about the size of your beefy italian soup - large, you can estimate that an average beefy italian soup - large contains about 253.1 calories. About 58% of beefy italian soup - large calories come from carbs, 21% from protein, and 21% from fat.
How many carbs are in beefy italian soup - large?
Here is the carb content of standard serving sizes beefy italian soup - large:
- 1 SERVING: 36.7 grams
Beefy Italian Soup - LARGE also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Beefy Italian Soup - LARGE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 567.7/2300 mg | 1732,3 mg |
| Cholesterol | 11.8/300 mg | 288,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 253.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Walking - 58 minutes
- Yoga - 46 minutes
- Skating - 79 minutes
- Golf - 87 minutes
- Rugby - 76 minutes
- Squash - 23 minutes
- Skiing - 24 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 45 minutes
How many protein are in beefy italian soup - large?
Beefy Italian Soup - LARGE is a good source of quality protein, with just 1 SERVING containing 13.2 grams.
Look at the list of protein content in different servings of beefy italian soup - large:
- 1 SERVING: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beefy italian soup - large?
However, despite having all the nutritious qualities of beefy italian soup - large, 1 SERVING of beefy italian soup - large comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of beefy italian soup - large:
- 1 SERVING: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beefy italian soup - large?
Beefy Italian Soup - LARGE contain on average 6 grams of total fat per serve (1 SERVING) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beefy italian soup - large:
- 1 SERVING: 6 grams
