Carmel Popcorn - calories, carbs, nutrition

Carmel Popcorn Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carmel popcorn?

Carmel Popcorn contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carmel popcorn:

• 0.75 cup: 110 grams
• 1 container (27 cups ea.): 3960 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your carmel popcorn, you can estimate that an average carmel popcorn contains about 110 calories. About 81% of carmel popcorn calories come from carbs, 4% from protein, and 16% from fat.

How many carbs are in carmel popcorn?

Here is the carb content of standard serving sizes carmel popcorn:

• 0.75 cup: 23 grams
• 1 container (27 cups ea.): 828 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.7 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.7 grams

Carmel Popcorn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Carmel Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 36 minutes
• Boxing - 25 minutes
• Skipping - 30 minutes
• Basketball - 92 minutes
• Riding - 82 minutes
• Fencing - 68 minutes
• Snowboarding - 86 minutes
• Gardening - 29 minutes
• Dog Walking - 47 minutes

How many protein are in carmel popcorn?

Carmel Popcorn is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of carmel popcorn:

• 0.75 cup: 1 grams
• 1 container (27 cups ea.): 36 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carmel popcorn?

However, despite having all the nutritious qualities of carmel popcorn, 0.75 cup of carmel popcorn comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of carmel popcorn:

• 0.75 cup: 14 grams
• 1 container (27 cups ea.): 504 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carmel popcorn?

Carmel Popcorn contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of carmel popcorn:

• 0.75 cup: 2 grams
• 1 container (27 cups ea.): 72 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams