Cookie - calories, carbs, nutrition
Cookie contain several important nutrients: 1 cookie only contains 310 calories, on average. However, more than 43% of cookie is composed of carbs 33 grams. It also contains 18 grams of fat, 4 grams of protein and 22 grams of sugar.
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310 | 33 g (43%) | 4 g (5%) | 18 g (52%) | 22 g |
Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie?
Cookie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie:
- 1 cookie: 310 grams
If you are unsure about the size of your cookie, you can estimate that an average cookie contains about 310 calories. About 43% of cookie calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in cookie?
Here is the carb content of standard serving sizes cookie:
- 1 cookie: 33 grams
Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 35 minutes
- Bodyflex - 77 minutes
- Skipping - 68 minutes
- Basketball - 24 minutes
- Volleyball - 49 minutes
- Badminton - 40 minutes
- Skiing - 73 minutes
- Croquet - 25 minutes
- Baby Sitting - 46 minutes
How many protein are in cookie?
Cookie is a good source of quality protein, with just 1 cookie containing 4 grams.
Look at the list of protein content in different servings of cookie:
- 1 cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie?
However, despite having all the nutritious qualities of cookie, 1 cookie of cookie comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of cookie:
- 1 cookie: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie?
Cookie contain on average 18 grams of total fat per serve (1 cookie) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie:
- 1 cookie: 18 grams
