Caribbean Grilled Haloumi and Aubergine - calories, carbs, nutrition

Caribbean Grilled Haloumi and Aubergine Nutritional Facts

Serving Size: 269 gram

• Carbs - 15.2 g
• Dietary Fiber - 3.7 g
• Sugars - 11.3 g
• Fat - 24 g
• Saturated - 9.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.8 g
• Sodium - 581.2 mg
• Potassium - 721.6 mg
• Cholesterol - 0 mg
• Vitamin A - 8.2 %
• Vitamin C - 101.3 %
• Calcium - 25.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean grilled haloumi and aubergine?

Caribbean Grilled Haloumi and Aubergine contain around 327.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean grilled haloumi and aubergine:

• 269 gram: 327.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.5 grams
• 1 pound: 551.9 grams
• 1 kilogram: 1216.7 grams

If you are unsure about the size of your caribbean grilled haloumi and aubergine, you can estimate that an average caribbean grilled haloumi and aubergine contains about 327.3 calories. About 18% of caribbean grilled haloumi and aubergine calories come from carbs, 17% from protein, and 65% from fat.

How many carbs are in caribbean grilled haloumi and aubergine?

Here is the carb content of standard serving sizes caribbean grilled haloumi and aubergine:

• 269 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams

Caribbean Grilled Haloumi and Aubergine also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).

How does Caribbean Grilled Haloumi and Aubergine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Walking - 23 minutes
• Yoga - 86 minutes
• Skipping - 91 minutes
• Bowling - 75 minutes
• Riding - 26 minutes
• Squash - 97 minutes
• Cricket - 25 minutes
• Infrared Sauna - 93 minutes
• Shopping - 68 minutes

How many protein are in caribbean grilled haloumi and aubergine?

Caribbean Grilled Haloumi and Aubergine is a good source of quality protein, with just 269 gram containing 13.8 grams.

Look at the list of protein content in different servings of caribbean grilled haloumi and aubergine:

• 269 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.3 grams
• 1 kilogram: 51.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean grilled haloumi and aubergine?

However, despite having all the nutritious qualities of caribbean grilled haloumi and aubergine, 269 gram of caribbean grilled haloumi and aubergine comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of caribbean grilled haloumi and aubergine:

• 269 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean grilled haloumi and aubergine?

Caribbean Grilled Haloumi and Aubergine contain on average 24 grams of total fat per serve (269 gram) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean grilled haloumi and aubergine:

• 269 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.2 grams