Cornish Pasty - calories, carbs, nutrition
Cornish Pasty contain several important nutrients: 1 pasty only contains 566 calories, on average. However, more than 30% of cornish pasty is composed of carbs 42.1 grams. It also contains 35.1 grams of fat, 18.2 grams of protein and 4.2 grams of sugar.
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566 | 42.1 g (30%) | 18.2 g (13%) | 35.1 g (57%) | 4.2 g |
Cornish Pasty Nutritional Facts
Serving Size: 1 pasty
- Carbs - 42.1 g
- Dietary Fiber - 4.4 g
- Sugars - 4.2 g
- Fat - 35.1 g
- Saturated - 16.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 2.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornish pasty?
Cornish Pasty contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornish pasty:
- 1 pasty: 566 grams
- 1 container (2 pasties ea.): 1132 grams
If you are unsure about the size of your cornish pasty, you can estimate that an average cornish pasty contains about 566 calories. About 30% of cornish pasty calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in cornish pasty?
Here is the carb content of standard serving sizes cornish pasty:
- 1 pasty: 42.1 grams
- 1 container (2 pasties ea.): 84.2 grams
Cornish Pasty also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Cornish Pasty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 2.7/2300 mg | 2297,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566/2000 Cal | 1434 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 566 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Hiking - 82 minutes
- Bodyflex - 94 minutes
- Burpee - 48 minutes
- Bowling - 68 minutes
- Rugby - 59 minutes
- Squash - 79 minutes
- Skiing - 46 minutes
- Croquet - 34 minutes
- Shopping - 98 minutes
How many protein are in cornish pasty?
Cornish Pasty is a good source of quality protein, with just 1 pasty containing 18.2 grams.
Look at the list of protein content in different servings of cornish pasty:
- 1 pasty: 18.2 grams
- 1 container (2 pasties ea.): 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornish pasty?
However, despite having all the nutritious qualities of cornish pasty, 1 pasty of cornish pasty comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of cornish pasty:
- 1 pasty: 4.2 grams
- 1 container (2 pasties ea.): 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornish pasty?
Cornish Pasty contain on average 35.1 grams of total fat per serve (1 pasty) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cornish pasty:
- 1 pasty: 35.1 grams
- 1 container (2 pasties ea.): 70.2 grams
