Caramelized Garlic Chicken - calories, carbs, nutrition
Caramelized Garlic Chicken contain several important nutrients: 5.89 ounce only contains 240 calories, on average. However, more than 8% of caramelized garlic chicken is composed of carbs 5 grams. It also contains 12.5 grams of fat, 29 grams of protein and 3 grams of sugar.
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240 | 5 g (8%) | 29 g (47%) | 12.5 g (45%) | 3 g |
Caramelized Garlic Chicken Nutritional Facts
Serving Size: 5.89 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 12.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized garlic chicken?
Caramelized Garlic Chicken contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized garlic chicken:
- 5.89 ounce: 240 grams
- 1 ounce: 40.7 grams
If you are unsure about the size of your caramelized garlic chicken, you can estimate that an average caramelized garlic chicken contains about 240 calories. About 8% of caramelized garlic chicken calories come from carbs, 47% from protein, and 45% from fat.
How many carbs are in caramelized garlic chicken?
Here is the carb content of standard serving sizes caramelized garlic chicken:
- 5.89 ounce: 5 grams
- 1 ounce: 0.8 grams
Caramelized Garlic Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Caramelized Garlic Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 59 minutes
- Bodyflex - 51 minutes
- Dansing - 37 minutes
- Golf - 88 minutes
- Rugby - 45 minutes
- Badminton - 27 minutes
- Climbing - 51 minutes
- Gardening - 22 minutes
- Dog Walking - 39 minutes
How many protein are in caramelized garlic chicken?
Caramelized Garlic Chicken is a good source of quality protein, with just 5.89 ounce containing 29 grams.
Look at the list of protein content in different servings of caramelized garlic chicken:
- 5.89 ounce: 29 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized garlic chicken?
However, despite having all the nutritious qualities of caramelized garlic chicken, 5.89 ounce of caramelized garlic chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of caramelized garlic chicken:
- 5.89 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized garlic chicken?
Caramelized Garlic Chicken contain on average 12.5 grams of total fat per serve (5.89 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized garlic chicken:
- 5.89 ounce: 12.5 grams
- 1 ounce: 2.1 grams
