Baked Haddock English Style - calories, carbs, nutrition
Baked Haddock English Style contain several important nutrients: 5.36 ounce only contains 246 calories, on average. However, more than 25% of baked haddock english style is composed of carbs 15 grams. It also contains 9.5 grams of fat, 24 grams of protein and 1 grams of sugar.
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246 | 15 g (25%) | 24 g (40%) | 9.5 g (35%) | 1 g |
Baked Haddock English Style Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 465 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked haddock english style?
Baked Haddock English Style contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked haddock english style:
- 5.36 ounce: 246 grams
- 1 ounce: 45.9 grams
If you are unsure about the size of your baked haddock english style, you can estimate that an average baked haddock english style contains about 246 calories. About 25% of baked haddock english style calories come from carbs, 40% from protein, and 35% from fat.
How many carbs are in baked haddock english style?
Here is the carb content of standard serving sizes baked haddock english style:
- 5.36 ounce: 15 grams
- 1 ounce: 2.8 grams
Baked Haddock English Style also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Baked Haddock English Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 465/2300 mg | 1835 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 30 minutes
- Boxing - 30 minutes
- Skating - 60 minutes
- Basketball - 72 minutes
- Volleyball - 53 minutes
- Squash - 32 minutes
- Snowboarding - 80 minutes
- Soccer - 61 minutes
- Shopping - 45 minutes
How many protein are in baked haddock english style?
Baked Haddock English Style is a good source of quality protein, with just 5.36 ounce containing 24 grams.
Look at the list of protein content in different servings of baked haddock english style:
- 5.36 ounce: 24 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked haddock english style?
However, despite having all the nutritious qualities of baked haddock english style, 5.36 ounce of baked haddock english style comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked haddock english style:
- 5.36 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked haddock english style?
Baked Haddock English Style contain on average 9.5 grams of total fat per serve (5.36 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked haddock english style:
- 5.36 ounce: 9.5 grams
- 1 ounce: 1.8 grams
