Cairo Blend - calories, carbs, nutrition
Cairo Blend contain several important nutrients: 1 serving only contains 193 calories, on average. However, more than 80% of cairo blend is composed of carbs 46.4 grams. It also contains 1.6 grams of fat, 8.3 grams of protein and 0.7 grams of sugar.
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193 | 46.4 g (80%) | 8.3 g (14%) | 1.6 g (6%) | 0.7 g |
Cairo Blend Nutritional Facts
Serving Size: 1 serving
- Carbs - 46.4 g
- Dietary Fiber - 5 g
- Sugars - 0.7 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8.3 g
- Sodium - 92 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 4 %
- Calcium - 4.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cairo blend?
Cairo Blend contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cairo blend:
- 1 serving: 193 grams
If you are unsure about the size of your cairo blend, you can estimate that an average cairo blend contains about 193 calories. About 80% of cairo blend calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in cairo blend?
Here is the carb content of standard serving sizes cairo blend:
- 1 serving: 46.4 grams
Cairo Blend also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Cairo Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 92/2300 mg | 2208 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 93 minutes
- Bodyflex - 30 minutes
- Skipping - 70 minutes
- Tennis - 93 minutes
- Riding - 60 minutes
- Squash - 25 minutes
- Skiing - 99 minutes
- Gardening - 17 minutes
- Dog Walking - 68 minutes
How many protein are in cairo blend?
Cairo Blend is a good source of quality protein, with just 1 serving containing 8.3 grams.
Look at the list of protein content in different servings of cairo blend:
- 1 serving: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cairo blend?
However, despite having all the nutritious qualities of cairo blend, 1 serving of cairo blend comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of cairo blend:
- 1 serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cairo blend?
Cairo Blend contain on average 1.6 grams of total fat per serve (1 serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cairo blend:
- 1 serving: 1.6 grams
