Chocolate PB Banana Smoothie Bowl - calories, carbs, nutrition
Chocolate PB Banana Smoothie Bowl contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 59% of chocolate pb banana smoothie bowl is composed of carbs 82 grams. It also contains 20 grams of fat, 11 grams of protein and 46 grams of sugar.
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510 | 82 g (59%) | 11 g (8%) | 20 g (33%) | 46 g |
Chocolate PB Banana Smoothie Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 9 g
- Sugars - 46 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 250 mg
- Potassium - 620 mg
- Cholesterol - 0 mg
- Vitamin A - 16.5 %
- Vitamin C - 26 %
- Calcium - 31.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pb banana smoothie bowl?
Chocolate PB Banana Smoothie Bowl contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pb banana smoothie bowl:
- 1 Serving: 510 grams
If you are unsure about the size of your chocolate pb banana smoothie bowl, you can estimate that an average chocolate pb banana smoothie bowl contains about 510 calories. About 59% of chocolate pb banana smoothie bowl calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in chocolate pb banana smoothie bowl?
Here is the carb content of standard serving sizes chocolate pb banana smoothie bowl:
- 1 Serving: 82 grams
Chocolate PB Banana Smoothie Bowl also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chocolate PB Banana Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 43 minutes
- Pilates - 91 minutes
- Dansing - 18 minutes
- Basketball - 48 minutes
- Volleyball - 95 minutes
- Squash - 58 minutes
- Cricket - 84 minutes
- Lawn Mowing - 90 minutes
- Shopping - 24 minutes
How many protein are in chocolate pb banana smoothie bowl?
Chocolate PB Banana Smoothie Bowl is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of chocolate pb banana smoothie bowl:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pb banana smoothie bowl?
However, despite having all the nutritious qualities of chocolate pb banana smoothie bowl, 1 Serving of chocolate pb banana smoothie bowl comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pb banana smoothie bowl:
- 1 Serving: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pb banana smoothie bowl?
Chocolate PB Banana Smoothie Bowl contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pb banana smoothie bowl:
- 1 Serving: 20 grams
