Broccoli with Cheese Sauce - calories, carbs, nutrition

Broccoli with Cheese Sauce Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 9.3 g
• Dietary Fiber - 2.8 g
• Sugars - 4.5 g
• Fat - 11.5 g
• Saturated - 6.1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 3.8 g
• Trans - 0.6 g
• Protein - 10.6 g
• Sodium - 215.6 mg
• Potassium - 272.6 mg
• Cholesterol - 28.5 mg
• Vitamin A - 9.2 %
• Vitamin C - 60.9 %
• Calcium - 28.1 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli with cheese sauce?

Broccoli with Cheese Sauce contain around 183.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli with cheese sauce:

• 0.5 Cup (118.3 ml): 183.2 grams
• 1 Cup (118.3 ml): 366.4 grams

If you are unsure about the size of your broccoli with cheese sauce, you can estimate that an average broccoli with cheese sauce contains about 183.2 calories. About 20% of broccoli with cheese sauce calories come from carbs, 23% from protein, and 57% from fat.

How many carbs are in broccoli with cheese sauce?

Here is the carb content of standard serving sizes broccoli with cheese sauce:

• 0.5 Cup (118.3 ml): 9.3 grams
• 1 Cup (118.3 ml): 18.6 grams

Broccoli with Cheese Sauce also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Broccoli with Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 41 minutes
• Bodyflex - 20 minutes
• Burpee - 64 minutes
• Basketball - 31 minutes
• Curling - 37 minutes
• Rowing - 52 minutes
• Skiing - 66 minutes
• Soccer - 86 minutes
• Baby Sitting - 70 minutes

How many protein are in broccoli with cheese sauce?

Broccoli with Cheese Sauce is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 10.6 grams.

Look at the list of protein content in different servings of broccoli with cheese sauce:

• 0.5 Cup (118.3 ml): 10.6 grams
• 1 Cup (118.3 ml): 21.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli with cheese sauce?

However, despite having all the nutritious qualities of broccoli with cheese sauce, 0.5 Cup (118.3 ml) of broccoli with cheese sauce comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of broccoli with cheese sauce:

• 0.5 Cup (118.3 ml): 4.5 grams
• 1 Cup (118.3 ml): 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli with cheese sauce?

Broccoli with Cheese Sauce contain on average 11.5 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli with cheese sauce:

• 0.5 Cup (118.3 ml): 11.5 grams
• 1 Cup (118.3 ml): 23 grams