Broccoli Slaw & Kale Salad - calories, carbs, nutrition
Broccoli Slaw & Kale Salad contain several important nutrients: 1 container only contains 500 calories, on average. However, more than 25% of broccoli slaw & kale salad is composed of carbs 32 grams. It also contains 34 grams of fat, 17 grams of protein and 19 grams of sugar.
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500 | 32 g (25%) | 17 g (14%) | 34 g (61%) | 19 g |
Broccoli Slaw & Kale Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 34 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 170 %
- Vitamin C - 80 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli slaw & kale salad?
Broccoli Slaw & Kale Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli slaw & kale salad:
- 1 container: 500 grams
If you are unsure about the size of your broccoli slaw & kale salad, you can estimate that an average broccoli slaw & kale salad contains about 500 calories. About 25% of broccoli slaw & kale salad calories come from carbs, 14% from protein, and 61% from fat.
How many carbs are in broccoli slaw & kale salad?
Here is the carb content of standard serving sizes broccoli slaw & kale salad:
- 1 container: 32 grams
Broccoli Slaw & Kale Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Broccoli Slaw & Kale Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 56 minutes
- Yoga - 42 minutes
- Burpee - 35 minutes
- Bowling - 56 minutes
- Volleyball - 69 minutes
- Squash - 26 minutes
- Skiing - 79 minutes
- Gardening - 95 minutes
- Sleep - 31 minutes
How many protein are in broccoli slaw & kale salad?
Broccoli Slaw & Kale Salad is a good source of quality protein, with just 1 container containing 17 grams.
Look at the list of protein content in different servings of broccoli slaw & kale salad:
- 1 container: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli slaw & kale salad?
However, despite having all the nutritious qualities of broccoli slaw & kale salad, 1 container of broccoli slaw & kale salad comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of broccoli slaw & kale salad:
- 1 container: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli slaw & kale salad?
Broccoli Slaw & Kale Salad contain on average 34 grams of total fat per serve (1 container) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli slaw & kale salad:
- 1 container: 34 grams
