Omelette-3 Cheese - calories, carbs, nutrition

Omelette-3 Cheese Nutritional Facts

Serving Size: 1 omelette

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 23 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 305 mg
• Vitamin A - 20 %
• Vitamin C - 2 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omelette-3 cheese?

Omelette-3 Cheese contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelette-3 cheese:

• 1 omelette: 290 grams
• 1 container (2 omelettes ea.): 580 grams

If you are unsure about the size of your omelette-3 cheese, you can estimate that an average omelette-3 cheese contains about 290 calories. About 6% of omelette-3 cheese calories come from carbs, 22% from protein, and 72% from fat.

How many carbs are in omelette-3 cheese?

Here is the carb content of standard serving sizes omelette-3 cheese:

• 1 omelette: 4 grams
• 1 container (2 omelettes ea.): 8 grams

Omelette-3 Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Omelette-3 Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 64 minutes
• Bodyflex - 33 minutes
• Skating - 98 minutes
• Golf - 70 minutes
• Riding - 90 minutes
• Squash - 59 minutes
• Skiing - 17 minutes
• Lawn Mowing - 62 minutes
• Baby Sitting - 28 minutes

How many protein are in omelette-3 cheese?

Omelette-3 Cheese is a good source of quality protein, with just 1 omelette containing 16 grams.

Look at the list of protein content in different servings of omelette-3 cheese:

• 1 omelette: 16 grams
• 1 container (2 omelettes ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omelette-3 cheese?

However, despite having all the nutritious qualities of omelette-3 cheese, 1 omelette of omelette-3 cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of omelette-3 cheese:

• 1 omelette: 1 grams
• 1 container (2 omelettes ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omelette-3 cheese?

Omelette-3 Cheese contain on average 23 grams of total fat per serve (1 omelette) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of omelette-3 cheese:

• 1 omelette: 23 grams
• 1 container (2 omelettes ea.): 46 grams