Breast - calories, carbs, nutrition

Breast Nutritional Facts

Serving Size: 157 gram

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 27 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 35 g
• Sodium - 1330 mg
• Potassium - 0 mg
• Cholesterol - 110 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breast?

Breast contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breast:

• 157 gram: 440 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.5 grams
• 5.5 ounce: 437 grams
• 1 pound: 1271.2 grams
• 1 kilogram: 2802.5 grams

If you are unsure about the size of your breast, you can estimate that an average breast contains about 440 calories. About 14% of breast calories come from carbs, 31% from protein, and 54% from fat.

How many carbs are in breast?

Here is the carb content of standard serving sizes breast:

• 157 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 5.5 ounce: 15.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.9 grams

Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 43 minutes
• Boxing - 68 minutes
• Skipping - 99 minutes
• Basketball - 15 minutes
• Rugby - 26 minutes
• Fencing - 68 minutes
• Skiing - 22 minutes
• Gardening - 39 minutes
• Baby Sitting - 70 minutes

How many protein are in breast?

Breast is a good source of quality protein, with just 157 gram containing 35 grams.

Look at the list of protein content in different servings of breast:

• 157 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 5.5 ounce: 34.8 grams
• 1 pound: 101.1 grams
• 1 kilogram: 222.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breast?

However, despite having all the nutritious qualities of breast, 157 gram of breast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of breast:

• 157 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 5.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breast?

Breast contain on average 27 grams of total fat per serve (157 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of breast:

• 157 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 5.5 ounce: 26.8 grams
• 1 pound: 78 grams
• 1 kilogram: 172 grams