Crispy Minis Fruit and Nut - calories, carbs, nutrition

Crispy Minis Fruit and Nut Nutritional Facts

Serving Size: 40 gram

• Carbs - 28 g
• Dietary Fiber - 3.6 g
• Sugars - 9.3 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy minis fruit and nut?

Crispy Minis Fruit and Nut contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy minis fruit and nut:

• 40 gram: 149 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.6 grams
• 1.4 ounce: 147.8 grams
• 1 pound: 1689.6 grams
• 1 kilogram: 3725 grams

If you are unsure about the size of your crispy minis fruit and nut, you can estimate that an average crispy minis fruit and nut contains about 149 calories. About 79% of crispy minis fruit and nut calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in crispy minis fruit and nut?

Here is the carb content of standard serving sizes crispy minis fruit and nut:

• 40 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1.4 ounce: 27.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Crispy Minis Fruit and Nut also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Crispy Minis Fruit and Nut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 59 minutes
• Pilates - 17 minutes
• Skipping - 16 minutes
• Golf - 68 minutes
• Rugby - 15 minutes
• Squash - 72 minutes
• Climbing - 48 minutes
• Gardening - 82 minutes
• Sleep - 36 minutes

How many protein are in crispy minis fruit and nut?

Crispy Minis Fruit and Nut is a good source of quality protein, with just 40 gram containing 3.8 grams.

Look at the list of protein content in different servings of crispy minis fruit and nut:

• 40 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1.4 ounce: 3.8 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy minis fruit and nut?

However, despite having all the nutritious qualities of crispy minis fruit and nut, 40 gram of crispy minis fruit and nut comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of crispy minis fruit and nut:

• 40 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1.4 ounce: 9.2 grams
• 1 pound: 105.5 grams
• 1 kilogram: 232.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy minis fruit and nut?

Crispy Minis Fruit and Nut contain on average 1.6 grams of total fat per serve (40 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy minis fruit and nut:

• 40 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1.4 ounce: 1.6 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams