Breakfast Quiche - calories, carbs, nutrition
Breakfast Quiche contain several important nutrients: 5.86 ounce only contains 629 calories, on average. However, more than 11% of breakfast quiche is composed of carbs 18 grams. It also contains 47.5 grams of fat, 34 grams of protein and 2 grams of sugar.
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629 | 18 g (11%) | 34 g (21%) | 47.5 g (67%) | 2 g |
Breakfast Quiche Nutritional Facts
Serving Size: 5.86 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 47.5 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1832 mg
- Potassium - --
- Cholesterol - 289 mg
- Vitamin A - 13 %
- Vitamin C - 9 %
- Calcium - 12 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast quiche?
Breakfast Quiche contain around 629 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast quiche:
- 5.86 ounce: 629 grams
- 1 ounce: 107.3 grams
If you are unsure about the size of your breakfast quiche, you can estimate that an average breakfast quiche contains about 629 calories. About 11% of breakfast quiche calories come from carbs, 21% from protein, and 67% from fat.
How many carbs are in breakfast quiche?
Here is the carb content of standard serving sizes breakfast quiche:
- 5.86 ounce: 18 grams
- 1 ounce: 3.1 grams
Breakfast Quiche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Breakfast Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Sodium | 1832/2300 mg | 468 mg |
| Cholesterol | 289/300 mg | 11 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 629 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Diving - 92 minutes
- Pilates - 66 minutes
- Dansing - 33 minutes
- Tennis - 28 minutes
- Volleyball - 29 minutes
- Badminton - 80 minutes
- Climbing - 73 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 87 minutes
How many protein are in breakfast quiche?
Breakfast Quiche is a good source of quality protein, with just 5.86 ounce containing 34 grams.
Look at the list of protein content in different servings of breakfast quiche:
- 5.86 ounce: 34 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast quiche?
However, despite having all the nutritious qualities of breakfast quiche, 5.86 ounce of breakfast quiche comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast quiche:
- 5.86 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast quiche?
Breakfast Quiche contain on average 47.5 grams of total fat per serve (5.86 ounce) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast quiche:
- 5.86 ounce: 47.5 grams
- 1 ounce: 8.1 grams
