MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared - calories, carbs, nutrition
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain several important nutrients: 1 Burger only contains 143.4 calories, on average. However, more than 45% of morningstar farms chik patties original, frozen, unprepared is composed of carbs 16.3 grams. It also contains 5 grams of fat, 8.4 grams of protein and 1.4 grams of sugar.
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143.4 | 16.3 g (45%) | 8.4 g (23%) | 5 g (31%) | 1.4 g |
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared Nutritional Facts
Serving Size: 1 Burger
- Carbs - 16.3 g
- Dietary Fiber - 2.1 g
- Sugars - 1.4 g
- Fat - 5 g
- Saturated - 0.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 1 g
- Trans - 0.1 g
- Protein - 8.4 g
- Sodium - 592.9 mg
- Potassium - 278.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morningstar farms chik patties original, frozen, unprepared?
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain around 143.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morningstar farms chik patties original, frozen, unprepared:
- 1 Burger: 143.4 grams
- 100 gram: 202 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your morningstar farms chik patties original, frozen, unprepared, you can estimate that an average morningstar farms chik patties original, frozen, unprepared contains about 143.4 calories. About 45% of morningstar farms chik patties original, frozen, unprepared calories come from carbs, 23% from protein, and 31% from fat.
How many carbs are in morningstar farms chik patties original, frozen, unprepared?
Here is the carb content of standard serving sizes morningstar farms chik patties original, frozen, unprepared:
- 1 Burger: 16.3 grams
- 100 gram: 22.9 grams
- 1 ounce: 6.5 grams
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 592.9/2300 mg | 1707,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 143.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 72 minutes
- Pilates - 85 minutes
- Skating - 61 minutes
- Golf - 19 minutes
- Volleyball - 28 minutes
- Squash - 98 minutes
- Skiing - 61 minutes
- Gardening - 24 minutes
- Shopping - 27 minutes
How many protein are in morningstar farms chik patties original, frozen, unprepared?
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared is a good source of quality protein, with just 1 Burger containing 8.4 grams.
Look at the list of protein content in different servings of morningstar farms chik patties original, frozen, unprepared:
- 1 Burger: 8.4 grams
- 100 gram: 11.8 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morningstar farms chik patties original, frozen, unprepared?
However, despite having all the nutritious qualities of morningstar farms chik patties original, frozen, unprepared, 1 Burger of morningstar farms chik patties original, frozen, unprepared comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of morningstar farms chik patties original, frozen, unprepared:
- 1 Burger: 1.4 grams
- 100 gram: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morningstar farms chik patties original, frozen, unprepared?
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain on average 5 grams of total fat per serve (1 Burger) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of morningstar farms chik patties original, frozen, unprepared:
- 1 Burger: 5 grams
- 100 gram: 7 grams
- 1 ounce: 2 grams
