Breakfast Pot Vanilla - calories, carbs, nutrition
Breakfast Pot Vanilla contain several important nutrients: 1 pot only contains 190 calories, on average. However, more than 63% of breakfast pot vanilla is composed of carbs 29.8 grams. It also contains 4.2 grams of fat, 7.8 grams of protein and 21.3 grams of sugar.
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190 | 29.8 g (63%) | 7.8 g (17%) | 4.2 g (20%) | 21.3 g |
Breakfast Pot Vanilla Nutritional Facts
Serving Size: 1 pot
- Carbs - 29.8 g
- Dietary Fiber - 0 g
- Sugars - 21.3 g
- Fat - 4.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pot vanilla?
Breakfast Pot Vanilla contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pot vanilla:
- 1 pot: 190 grams
If you are unsure about the size of your breakfast pot vanilla, you can estimate that an average breakfast pot vanilla contains about 190 calories. About 63% of breakfast pot vanilla calories come from carbs, 17% from protein, and 20% from fat.
How many carbs are in breakfast pot vanilla?
Here is the carb content of standard serving sizes breakfast pot vanilla:
- 1 pot: 29.8 grams
Breakfast Pot Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Breakfast Pot Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 21.3/75 g | 53,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 51 minutes
- Boxing - 49 minutes
- Skipping - 51 minutes
- Bowling - 97 minutes
- Riding - 50 minutes
- Badminton - 32 minutes
- Snowboarding - 74 minutes
- Infrared Sauna - 89 minutes
- Sleep - 71 minutes
How many protein are in breakfast pot vanilla?
Breakfast Pot Vanilla is a good source of quality protein, with just 1 pot containing 7.8 grams.
Look at the list of protein content in different servings of breakfast pot vanilla:
- 1 pot: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pot vanilla?
However, despite having all the nutritious qualities of breakfast pot vanilla, 1 pot of breakfast pot vanilla comes with almost 21.3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pot vanilla:
- 1 pot: 21.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pot vanilla?
Breakfast Pot Vanilla contain on average 4.2 grams of total fat per serve (1 pot) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pot vanilla:
- 1 pot: 4.2 grams
