Lightly Salted - calories, carbs, nutrition

Lightly Salted Nutritional Facts

Serving Size: 1 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lightly salted?

Lightly Salted contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lightly salted:

• 1 ounce: 160 grams
• 1 container (10 ounce): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams

If you are unsure about the size of your lightly salted, you can estimate that an average lightly salted contains about 160 calories. About 40% of lightly salted calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in lightly salted?

Here is the carb content of standard serving sizes lightly salted:

• 1 ounce: 16 grams
• 1 container (10 ounce): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 pound: 256 grams
• 1 kilogram: 564.4 grams

Lightly Salted also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Lightly Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 69 minutes
• Pilates - 56 minutes
• Burpee - 76 minutes
• Bowling - 18 minutes
• Volleyball - 34 minutes
• Badminton - 65 minutes
• Skiing - 37 minutes
• Soccer - 16 minutes
• Dog Walking - 75 minutes

How many protein are in lightly salted?

Lightly Salted is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of lightly salted:

• 1 ounce: 2 grams
• 1 container (10 ounce): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lightly salted?

However, despite having all the nutritious qualities of lightly salted, 1 ounce of lightly salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of lightly salted:

• 1 ounce: 1 grams
• 1 container (10 ounce): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lightly salted?

Lightly Salted contain on average 10 grams of total fat per serve (1 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lightly salted:

• 1 ounce: 10 grams
• 1 container (10 ounce): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams