Breakfast Calzone - calories, carbs, nutrition
Breakfast Calzone contain several important nutrients: 8.3 ounce only contains 499 calories, on average. However, more than 30% of breakfast calzone is composed of carbs 38 grams. It also contains 27 grams of fat, 29 grams of protein and 1 grams of sugar.
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499 | 38 g (30%) | 29 g (23%) | 27 g (48%) | 1 g |
Breakfast Calzone Nutritional Facts
Serving Size: 8.3 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 739 mg
- Potassium - --
- Cholesterol - 379 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast calzone?
Breakfast Calzone contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast calzone:
- 8.3 ounce: 499 grams
- 1 ounce: 60.1 grams
If you are unsure about the size of your breakfast calzone, you can estimate that an average breakfast calzone contains about 499 calories. About 30% of breakfast calzone calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in breakfast calzone?
Here is the carb content of standard serving sizes breakfast calzone:
- 8.3 ounce: 38 grams
- 1 ounce: 4.6 grams
Breakfast Calzone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Breakfast Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 739/2300 mg | 1561 mg |
| Cholesterol | 379/300 mg | -79 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Walking - 32 minutes
- Pilates - 75 minutes
- Burpee - 56 minutes
- Bowling - 74 minutes
- Riding - 87 minutes
- Squash - 64 minutes
- Climbing - 92 minutes
- Soccer - 59 minutes
- Shopping - 52 minutes
How many protein are in breakfast calzone?
Breakfast Calzone is a good source of quality protein, with just 8.3 ounce containing 29 grams.
Look at the list of protein content in different servings of breakfast calzone:
- 8.3 ounce: 29 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast calzone?
However, despite having all the nutritious qualities of breakfast calzone, 8.3 ounce of breakfast calzone comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast calzone:
- 8.3 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast calzone?
Breakfast Calzone contain on average 27 grams of total fat per serve (8.3 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast calzone:
- 8.3 ounce: 27 grams
- 1 ounce: 3.3 grams
