Bread Country White 1 SLC - calories, carbs, nutrition

Bread Country White 1 SLC contain several important nutrients: 1 Slc only contains 90 calories, on average. However, more than 77% of bread country white 1 slc is composed of carbs 18 grams. It also contains 1 grams of fat, 3 grams of protein and 2 grams of sugar.

Bread Country White 1 SLC - calories, carbs, nutrition
Bread Country White 1 SLC nutrition facts

90
Cals

18 g (77%)
Net Carbs

3 g (13%)
Protein

1 g (10%)
Fats

2 g
Sugars

Bread Country White 1 SLC Nutritional Facts

Serving Size: 1 Slc

  • Carbs - 18 g
  • Dietary Fiber - 0.5 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 180 mg
  • Potassium - 35 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 5.1 %
  • Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread country white 1 slc?

How many calories are in bread country white 1 slc - calories, carbs, nutrition

Bread Country White 1 SLC contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread country white 1 slc:

  • 1 Slc: 90 grams

If you are unsure about the size of your bread country white 1 slc, you can estimate that an average bread country white 1 slc contains about 90 calories. About 77% of bread country white 1 slc calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in bread country white 1 slc?

How many carbs are in bread country white 1 slc - calories, carbs, nutrition

Here is the carb content of standard serving sizes bread country white 1 slc:

  • 1 Slc: 18 grams

Bread Country White 1 SLC also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Bread Country White 1 SLC fit into your Daily Goals?

How does Bread Country White 1 SLC fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Sodium180/2300 mg2120 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates18/250 g232 g
Sugar2/75 g73 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Carbohydrates18/250 g232 g
Protein3/75 g72 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 87 minutes
  • Boxing - 55 minutes
  • Skating - 23 minutes
  • Tennis - 74 minutes
  • Riding - 35 minutes
  • Rowing - 99 minutes
  • Cricket - 36 minutes
  • Croquet - 47 minutes
  • Dog Walking - 79 minutes

How many protein are in bread country white 1 slc?

How many protein are in bread country white 1 slc - calories, carbs, nutrition

Bread Country White 1 SLC is a good source of quality protein, with just 1 Slc containing 3 grams.

Look at the list of protein content in different servings of bread country white 1 slc:

  • 1 Slc: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread country white 1 slc?

How many sugar are in bread country white 1 slc - calories, carbs, nutrition

However, despite having all the nutritious qualities of bread country white 1 slc, 1 Slc of bread country white 1 slc comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bread country white 1 slc:

  • 1 Slc: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread country white 1 slc?

How much fat is in bread country white 1 slc - calories, carbs, nutrition

Bread Country White 1 SLC contain on average 1 grams of total fat per serve (1 Slc) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bread country white 1 slc:

  • 1 Slc: 1 grams