Bow Tie & Roasted Vegetable Salad - STG Cup - calories, carbs, nutrition

Bow Tie & Roasted Vegetable Salad - STG Cup Nutritional Facts

Serving Size: 1 Salad Cup

• Carbs - 63 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 180 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 73.1 %
• Vitamin C - 30.6 %
• Calcium - 3 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie & roasted vegetable salad - stg cup?

Bow Tie & Roasted Vegetable Salad - STG Cup contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie & roasted vegetable salad - stg cup:

• 1 Salad Cup: 340 grams

If you are unsure about the size of your bow tie & roasted vegetable salad - stg cup, you can estimate that an average bow tie & roasted vegetable salad - stg cup contains about 340 calories. About 74% of bow tie & roasted vegetable salad - stg cup calories come from carbs, 13% from protein, and 13% from fat.

How many carbs are in bow tie & roasted vegetable salad - stg cup?

Here is the carb content of standard serving sizes bow tie & roasted vegetable salad - stg cup:

• 1 Salad Cup: 63 grams

Bow Tie & Roasted Vegetable Salad - STG Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Bow Tie & Roasted Vegetable Salad - STG Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 50 minutes
• Bodyflex - 18 minutes
• Skipping - 46 minutes
• Golf - 41 minutes
• Rugby - 36 minutes
• Badminton - 61 minutes
• Climbing - 35 minutes
• Gardening - 94 minutes
• Sleep - 98 minutes

How many protein are in bow tie & roasted vegetable salad - stg cup?

Bow Tie & Roasted Vegetable Salad - STG Cup is a good source of quality protein, with just 1 Salad Cup containing 11 grams.

Look at the list of protein content in different servings of bow tie & roasted vegetable salad - stg cup:

• 1 Salad Cup: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie & roasted vegetable salad - stg cup?

However, despite having all the nutritious qualities of bow tie & roasted vegetable salad - stg cup, 1 Salad Cup of bow tie & roasted vegetable salad - stg cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of bow tie & roasted vegetable salad - stg cup:

• 1 Salad Cup: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie & roasted vegetable salad - stg cup?

Bow Tie & Roasted Vegetable Salad - STG Cup contain on average 5 grams of total fat per serve (1 Salad Cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie & roasted vegetable salad - stg cup:

• 1 Salad Cup: 5 grams