Spring Garden Slaw - calories, carbs, nutrition

Spring Garden Slaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4.3 g
• Dietary Fiber - 1.5 g
• Sugars - 2.4 g
• Fat - 1.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 87.5 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 36.5 %
• Vitamin C - 29.8 %
• Calcium - 2.3 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring garden slaw?

Spring Garden Slaw contain around 32.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring garden slaw:

• 0.5 cup: 32.3 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.7 grams
• 1 pint: 129.4 grams
• 1 quart: 258.8 grams
• 1 liter: 273.4 grams
• 1 gallon: 1035 grams

If you are unsure about the size of your spring garden slaw, you can estimate that an average spring garden slaw contains about 32.3 calories. About 51% of spring garden slaw calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in spring garden slaw?

Here is the carb content of standard serving sizes spring garden slaw:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.3 grams
• 1 liter: 36.3 grams
• 1 gallon: 137.4 grams

Spring Garden Slaw also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Spring Garden Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 53 minutes
• Boxing - 38 minutes
• Skating - 27 minutes
• Bowling - 47 minutes
• Curling - 69 minutes
• Rowing - 63 minutes
• Snowboarding - 47 minutes
• Croquet - 93 minutes
• Dog Walking - 38 minutes

How many protein are in spring garden slaw?

Spring Garden Slaw is a good source of quality protein, with just 0.5 cup containing 0.7 grams.

Look at the list of protein content in different servings of spring garden slaw:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring garden slaw?

However, despite having all the nutritious qualities of spring garden slaw, 0.5 cup of spring garden slaw comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of spring garden slaw:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.4 grams
• 1 quart: 18.9 grams
• 1 liter: 20 grams
• 1 gallon: 75.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring garden slaw?

Spring Garden Slaw contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spring garden slaw:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.1 grams
• 1 pint: 6.1 grams
• 1 quart: 12.3 grams
• 1 liter: 13 grams
• 1 gallon: 49.1 grams