Blendables Strawberry Banana Parfait - calories, carbs, nutrition

Blendables Strawberry Banana Parfait contain several important nutrients: 1 Parfait only contains 330 calories, on average. However, more than 82% of blendables strawberry banana parfait is composed of carbs 71 grams. It also contains 3.5 grams of fat, 8 grams of protein and 41 grams of sugar.

Blendables Strawberry Banana Parfait - calories, carbs, nutrition
Blendables Strawberry Banana Parfait nutrition facts

330
Cals

71 g (82%)
Net Carbs

8 g (9%)
Protein

3.5 g (9%)
Fats

41 g
Sugars

Blendables Strawberry Banana Parfait Nutritional Facts

Serving Size: 1 Parfait

  • Carbs - 71 g
  • Dietary Fiber - 5 g
  • Sugars - 41 g
  • Fat - 3.5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 140 mg
  • Potassium - 580 mg
  • Cholesterol - 5 mg
  • Vitamin A - 34.4 %
  • Vitamin C - 44.4 %
  • Calcium - 16.1 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blendables strawberry banana parfait?

How many calories are in blendables strawberry banana parfait - calories, carbs, nutrition

Blendables Strawberry Banana Parfait contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blendables strawberry banana parfait:

  • 1 Parfait: 330 grams

If you are unsure about the size of your blendables strawberry banana parfait, you can estimate that an average blendables strawberry banana parfait contains about 330 calories. About 82% of blendables strawberry banana parfait calories come from carbs, 9% from protein, and 9% from fat.

How many carbs are in blendables strawberry banana parfait?

How many carbs are in blendables strawberry banana parfait - calories, carbs, nutrition

Here is the carb content of standard serving sizes blendables strawberry banana parfait:

  • 1 Parfait: 71 grams

Blendables Strawberry Banana Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Blendables Strawberry Banana Parfait fit into your Daily Goals?

How does Blendables Strawberry Banana Parfait fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat3.5/67 g63,5 g
Sodium140/2300 mg2160 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates71/250 g179 g
Sugar41/75 g34 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat3.5/67 g63,5 g
Carbohydrates71/250 g179 g
Protein8/75 g67 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Swimming - 31 minutes
  • Boxing - 74 minutes
  • Skating - 30 minutes
  • Tennis - 56 minutes
  • Rugby - 15 minutes
  • Rowing - 75 minutes
  • Cricket - 31 minutes
  • Soccer - 33 minutes
  • Baby Sitting - 72 minutes

How many protein are in blendables strawberry banana parfait?

How many protein are in blendables strawberry banana parfait - calories, carbs, nutrition

Blendables Strawberry Banana Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.

Look at the list of protein content in different servings of blendables strawberry banana parfait:

  • 1 Parfait: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blendables strawberry banana parfait?

How many sugar are in blendables strawberry banana parfait - calories, carbs, nutrition

However, despite having all the nutritious qualities of blendables strawberry banana parfait, 1 Parfait of blendables strawberry banana parfait comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of blendables strawberry banana parfait:

  • 1 Parfait: 41 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blendables strawberry banana parfait?

How much fat is in blendables strawberry banana parfait - calories, carbs, nutrition

Blendables Strawberry Banana Parfait contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blendables strawberry banana parfait:

  • 1 Parfait: 3.5 grams