Meat Pie - calories, carbs, nutrition
Meat Pie contain several important nutrients: 1 Wedge only contains 536 calories, on average. However, more than 23% of meat pie is composed of carbs 30.5 grams. It also contains 30.5 grams of fat, 33.3 grams of protein and 1.6 grams of sugar.
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536 | 30.5 g (23%) | 33.3 g (25%) | 30.5 g (52%) | 1.6 g |
Meat Pie Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 30.5 g
- Dietary Fiber - 1.6 g
- Sugars - 1.6 g
- Fat - 30.5 g
- Saturated - 8.4 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 33.3 g
- Sodium - 711 mg
- Potassium - 462.2 mg
- Cholesterol - 110 mg
- Vitamin A - 0.9 %
- Vitamin C - 3.5 %
- Calcium - 2.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat pie?
Meat Pie contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat pie:
- 1 Wedge: 536 grams
If you are unsure about the size of your meat pie, you can estimate that an average meat pie contains about 536 calories. About 23% of meat pie calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in meat pie?
Here is the carb content of standard serving sizes meat pie:
- 1 Wedge: 30.5 grams
Meat Pie also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Meat Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 711/2300 mg | 1589 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Hiking - 69 minutes
- Pilates - 41 minutes
- Skipping - 59 minutes
- Basketball - 99 minutes
- Volleyball - 54 minutes
- Badminton - 36 minutes
- Cricket - 93 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 75 minutes
How many protein are in meat pie?
Meat Pie is a good source of quality protein, with just 1 Wedge containing 33.3 grams.
Look at the list of protein content in different servings of meat pie:
- 1 Wedge: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat pie?
However, despite having all the nutritious qualities of meat pie, 1 Wedge of meat pie comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of meat pie:
- 1 Wedge: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat pie?
Meat Pie contain on average 30.5 grams of total fat per serve (1 Wedge) – the majority - 22,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of meat pie:
- 1 Wedge: 30.5 grams
