Berry Brownie Parfait (9oz) - calories, carbs, nutrition

Berry Brownie Parfait (9oz) Nutritional Facts

Serving Size: 124 gram

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 21 g
• Fat - 17 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 81 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 6.6 %
• Vitamin C - 31.7 %
• Calcium - 2.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry brownie parfait (9oz)?

Berry Brownie Parfait (9oz) contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry brownie parfait (9oz):

• 124 gram: 275 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.9 grams
• 1 pound: 1005.9 grams
• 1 kilogram: 2217.7 grams

If you are unsure about the size of your berry brownie parfait (9oz), you can estimate that an average berry brownie parfait (9oz) contains about 275 calories. About 42% of berry brownie parfait (9oz) calories come from carbs, 4% from protein, and 54% from fat.

How many carbs are in berry brownie parfait (9oz)?

Here is the carb content of standard serving sizes berry brownie parfait (9oz):

• 124 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 109.7 grams
• 1 kilogram: 241.9 grams

Berry Brownie Parfait (9oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Berry Brownie Parfait (9oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 33 minutes
• Boxing - 46 minutes
• Burpee - 20 minutes
• Basketball - 26 minutes
• Rugby - 18 minutes
• Fencing - 49 minutes
• Climbing - 24 minutes
• Infrared Sauna - 90 minutes
• Shopping - 64 minutes

How many protein are in berry brownie parfait (9oz)?

Berry Brownie Parfait (9oz) is a good source of quality protein, with just 124 gram containing 3 grams.

Look at the list of protein content in different servings of berry brownie parfait (9oz):

• 124 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry brownie parfait (9oz)?

However, despite having all the nutritious qualities of berry brownie parfait (9oz), 124 gram of berry brownie parfait (9oz) comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of berry brownie parfait (9oz):

• 124 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.8 grams
• 1 kilogram: 169.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry brownie parfait (9oz)?

Berry Brownie Parfait (9oz) contain on average 17 grams of total fat per serve (124 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of berry brownie parfait (9oz):

• 124 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.2 grams
• 1 kilogram: 137.1 grams