The Canadiana Burger w/ Pulled Beef - calories, carbs, nutrition

The Canadiana Burger w/ Pulled Beef Nutritional Facts

Serving Size: 288 gram

• Carbs - 53 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 36 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 36 g
• Sodium - 1527 mg
• Potassium - 0 mg
• Cholesterol - 101 mg
• Vitamin A - 4.7 %
• Vitamin C - 25 %
• Calcium - 9.6 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the canadiana burger w/ pulled beef?

The Canadiana Burger w/ Pulled Beef contain around 654 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the canadiana burger w/ pulled beef:

• 288 gram: 654 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.4 grams
• 1 pound: 1030 grams
• 1 kilogram: 2270.8 grams

If you are unsure about the size of your the canadiana burger w/ pulled beef, you can estimate that an average the canadiana burger w/ pulled beef contains about 654 calories. About 31% of the canadiana burger w/ pulled beef calories come from carbs, 21% from protein, and 48% from fat.

How many carbs are in the canadiana burger w/ pulled beef?

Here is the carb content of standard serving sizes the canadiana burger w/ pulled beef:

• 288 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.5 grams
• 1 kilogram: 184 grams

The Canadiana Burger w/ Pulled Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does The Canadiana Burger w/ Pulled Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 654 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 66 minutes
• Cleaning - 241 minutes
• Diving - 44 minutes
• Yoga - 42 minutes
• Dansing - 36 minutes
• Bowling - 95 minutes
• Rugby - 82 minutes
• Badminton - 46 minutes
• Skiing - 64 minutes
• Soccer - 56 minutes
• Baby Sitting - 46 minutes

How many protein are in the canadiana burger w/ pulled beef?

The Canadiana Burger w/ Pulled Beef is a good source of quality protein, with just 288 gram containing 36 grams.

Look at the list of protein content in different servings of the canadiana burger w/ pulled beef:

• 288 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the canadiana burger w/ pulled beef?

However, despite having all the nutritious qualities of the canadiana burger w/ pulled beef, 288 gram of the canadiana burger w/ pulled beef comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of the canadiana burger w/ pulled beef:

• 288 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the canadiana burger w/ pulled beef?

The Canadiana Burger w/ Pulled Beef contain on average 36 grams of total fat per serve (288 gram) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of the canadiana burger w/ pulled beef:

• 288 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams