Beef Top Round Braised Mole BBQ 3 oz - calories, carbs, nutrition

Beef Top Round Braised Mole BBQ 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 190 mg
• Potassium - 150 mg
• Cholesterol - 30 mg
• Vitamin A - 5.9 %
• Vitamin C - 3.5 %
• Calcium - 1.6 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round braised mole bbq 3 oz?

Beef Top Round Braised Mole BBQ 3 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round braised mole bbq 3 oz:

• 3 ounce: 130 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your beef top round braised mole bbq 3 oz, you can estimate that an average beef top round braised mole bbq 3 oz contains about 130 calories. About 28% of beef top round braised mole bbq 3 oz calories come from carbs, 37% from protein, and 35% from fat.

How many carbs are in beef top round braised mole bbq 3 oz?

Here is the carb content of standard serving sizes beef top round braised mole bbq 3 oz:

• 3 ounce: 9 grams
• 1 ounce: 3 grams

Beef Top Round Braised Mole BBQ 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Beef Top Round Braised Mole BBQ 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 24 minutes
• Pilates - 30 minutes
• Skipping - 87 minutes
• Tennis - 40 minutes
• Volleyball - 41 minutes
• Badminton - 36 minutes
• Snowboarding - 83 minutes
• Lawn Mowing - 36 minutes
• Shopping - 54 minutes

How many protein are in beef top round braised mole bbq 3 oz?

Beef Top Round Braised Mole BBQ 3 oz is a good source of quality protein, with just 3 ounce containing 12 grams.

Look at the list of protein content in different servings of beef top round braised mole bbq 3 oz:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round braised mole bbq 3 oz?

However, despite having all the nutritious qualities of beef top round braised mole bbq 3 oz, 3 ounce of beef top round braised mole bbq 3 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef top round braised mole bbq 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round braised mole bbq 3 oz?

Beef Top Round Braised Mole BBQ 3 oz contain on average 5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round braised mole bbq 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams