Grass Fed Burger* - calories, carbs, nutrition
Grass Fed Burger* contain several important nutrients: 1 serving only contains 860 calories, on average. However, more than 29% of grass fed burger* is composed of carbs 62 grams. It also contains 46 grams of fat, 51 grams of protein and 15 grams of sugar.
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860 | 62 g (29%) | 51 g (24%) | 46 g (48%) | 15 g |
Grass Fed Burger* Nutritional Facts
Serving Size: 1 serving
- Carbs - 62 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 46 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 51 g
- Sodium - 1570 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grass fed burger*?
Grass Fed Burger* contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grass fed burger*:
- 1 serving: 860 grams
If you are unsure about the size of your grass fed burger*, you can estimate that an average grass fed burger* contains about 860 calories. About 29% of grass fed burger* calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in grass fed burger*?
Here is the carb content of standard serving sizes grass fed burger*:
- 1 serving: 62 grams
Grass Fed Burger* also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Grass Fed Burger* fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Walking - 45 minutes
- Boxing - 42 minutes
- Burpee - 94 minutes
- Golf - 49 minutes
- Rugby - 98 minutes
- Squash - 38 minutes
- Cricket - 93 minutes
- Lawn Mowing - 59 minutes
- Sleep - 22 minutes
How many protein are in grass fed burger*?
Grass Fed Burger* is a good source of quality protein, with just 1 serving containing 51 grams.
Look at the list of protein content in different servings of grass fed burger*:
- 1 serving: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grass fed burger*?
However, despite having all the nutritious qualities of grass fed burger*, 1 serving of grass fed burger* comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of grass fed burger*:
- 1 serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grass fed burger*?
Grass Fed Burger* contain on average 46 grams of total fat per serve (1 serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of grass fed burger*:
- 1 serving: 46 grams
