Beef & Feta Filling - calories, carbs, nutrition
Beef & Feta Filling contain several important nutrients: 3.2 ounce only contains 221 calories, on average. However, more than 9% of beef & feta filling is composed of carbs 5.2 grams. It also contains 15.7 grams of fat, 14.8 grams of protein and 1.4 grams of sugar.
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221 | 5.2 g (9%) | 14.8 g (27%) | 15.7 g (64%) | 1.4 g |
Beef & Feta Filling Nutritional Facts
Serving Size: 3.2 ounce
- Carbs - 5.2 g
- Dietary Fiber - 0.8 g
- Sugars - 1.4 g
- Fat - 15.7 g
- Saturated - 6.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 14.8 g
- Sodium - 642 mg
- Potassium - 206.5 mg
- Cholesterol - 56 mg
- Vitamin A - 2.7 %
- Vitamin C - 3.2 %
- Calcium - 11.8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & feta filling?
Beef & Feta Filling contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & feta filling:
- 3.2 ounce: 221 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your beef & feta filling, you can estimate that an average beef & feta filling contains about 221 calories. About 9% of beef & feta filling calories come from carbs, 27% from protein, and 64% from fat.
How many carbs are in beef & feta filling?
Here is the carb content of standard serving sizes beef & feta filling:
- 3.2 ounce: 5.2 grams
- 1 ounce: 1.6 grams
Beef & Feta Filling also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Beef & Feta Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 642/2300 mg | 1658 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 79 minutes
- Bodyflex - 17 minutes
- Skipping - 66 minutes
- Golf - 34 minutes
- Riding - 66 minutes
- Badminton - 35 minutes
- Climbing - 83 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 94 minutes
How many protein are in beef & feta filling?
Beef & Feta Filling is a good source of quality protein, with just 3.2 ounce containing 14.8 grams.
Look at the list of protein content in different servings of beef & feta filling:
- 3.2 ounce: 14.8 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & feta filling?
However, despite having all the nutritious qualities of beef & feta filling, 3.2 ounce of beef & feta filling comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of beef & feta filling:
- 3.2 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & feta filling?
Beef & Feta Filling contain on average 15.7 grams of total fat per serve (3.2 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & feta filling:
- 3.2 ounce: 15.7 grams
- 1 ounce: 4.9 grams
