Pan Fried Pork Cutlet - calories, carbs, nutrition
Pan Fried Pork Cutlet contain several important nutrients: 1 Cutlet only contains 264 calories, on average. However, more than 17% of pan fried pork cutlet is composed of carbs 11.1 grams. It also contains 16.5 grams of fat, 16.8 grams of protein and 0 grams of sugar.
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264 | 11.1 g (17%) | 16.8 g (26%) | 16.5 g (57%) | 0 g |
Pan Fried Pork Cutlet Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 11.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 16.5 g
- Saturated - 3.8 g
- Polyunsaturated - 6.5 g
- Monounsaturated - --
- Trans - --
- Protein - 16.8 g
- Sodium - 203 mg
- Potassium - 238.9 mg
- Cholesterol - 59 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.3 %
- Calcium - 2.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan fried pork cutlet?
Pan Fried Pork Cutlet contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried pork cutlet:
- 1 Cutlet: 264 grams
If you are unsure about the size of your pan fried pork cutlet, you can estimate that an average pan fried pork cutlet contains about 264 calories. About 17% of pan fried pork cutlet calories come from carbs, 26% from protein, and 57% from fat.
How many carbs are in pan fried pork cutlet?
Here is the carb content of standard serving sizes pan fried pork cutlet:
- 1 Cutlet: 11.1 grams
Pan Fried Pork Cutlet also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Pan Fried Pork Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 16.8/75 g | 58,2 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 33 minutes
- Bodyflex - 56 minutes
- Dansing - 44 minutes
- Basketball - 76 minutes
- Riding - 33 minutes
- Badminton - 46 minutes
- Skiing - 94 minutes
- Lawn Mowing - 64 minutes
- Shopping - 90 minutes
How many protein are in pan fried pork cutlet?
Pan Fried Pork Cutlet is a good source of quality protein, with just 1 Cutlet containing 16.8 grams.
Look at the list of protein content in different servings of pan fried pork cutlet:
- 1 Cutlet: 16.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan fried pork cutlet?
However, despite having all the nutritious qualities of pan fried pork cutlet, 1 Cutlet of pan fried pork cutlet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan fried pork cutlet:
- 1 Cutlet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan fried pork cutlet?
Pan Fried Pork Cutlet contain on average 16.5 grams of total fat per serve (1 Cutlet) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pan fried pork cutlet:
- 1 Cutlet: 16.5 grams
