Beans, shellie, canned, solids and liquids - calories, carbs, nutrition

Beans, shellie, canned, solids and liquids Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.2 g
• Dietary Fiber - 8.3 g
• Sugars - 1.5 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 818.3 mg
• Potassium - 267.1 mg
• Cholesterol - 0 mg
• Vitamin A - 11.2 %
• Vitamin C - 12.7 %
• Calcium - 7.1 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids contain around 73.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans, shellie, canned, solids and liquids:

• 1 cup: 73.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.2 grams
• 1 milliliter: 0.3 grams
• 1 pint: 147 grams
• 1 quart: 294 grams
• 1 liter: 310.7 grams
• 1 gallon: 1176 grams

If you are unsure about the size of your beans, shellie, canned, solids and liquids, you can estimate that an average beans, shellie, canned, solids and liquids contains about 73.5 calories. About 74% of beans, shellie, canned, solids and liquids calories come from carbs, 21% from protein, and 5% from fat.

How many carbs are in beans, shellie, canned, solids and liquids?

Here is the carb content of standard serving sizes beans, shellie, canned, solids and liquids:

• 1 cup: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.2 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 61.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.3 grams
• 1 quart: 60.7 grams
• 1 liter: 64.1 grams
• 1 gallon: 242.6 grams

Beans, shellie, canned, solids and liquids also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Beans, shellie, canned, solids and liquids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 16 minutes
• Pilates - 33 minutes
• Dansing - 90 minutes
• Tennis - 38 minutes
• Riding - 36 minutes
• Squash - 82 minutes
• Snowboarding - 47 minutes
• Soccer - 63 minutes
• Baby Sitting - 31 minutes

How many protein are in beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids is a good source of quality protein, with just 1 cup containing 4.3 grams.

Look at the list of protein content in different servings of beans, shellie, canned, solids and liquids:

• 1 cup: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans, shellie, canned, solids and liquids?

However, despite having all the nutritious qualities of beans, shellie, canned, solids and liquids, 1 cup of beans, shellie, canned, solids and liquids comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of beans, shellie, canned, solids and liquids:

• 1 cup: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.1 grams
• 1 quart: 6.2 grams
• 1 liter: 6.5 grams
• 1 gallon: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beans, shellie, canned, solids and liquids:

• 1 cup: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 0.9 grams
• 1 quart: 1.9 grams
• 1 liter: 2 grams
• 1 gallon: 7.4 grams