BBQ Teriyaki Sole Fillet - calories, carbs, nutrition
BBQ Teriyaki Sole Fillet contain several important nutrients: 1 Fillet only contains 174 calories, on average. However, more than 8% of bbq teriyaki sole fillet is composed of carbs 3.3 grams. It also contains 2.1 grams of fat, 33.2 grams of protein and 6.8 grams of sugar.
mainadmin 
174 | 3.3 g (8%) | 33.2 g (81%) | 2.1 g (11%) | 6.8 g |
BBQ Teriyaki Sole Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 3.3 g
- Dietary Fiber - 0 g
- Sugars - 6.8 g
- Fat - 2.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.2 g
- Sodium - 740 mg
- Potassium - 497.4 mg
- Cholesterol - 90 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq teriyaki sole fillet?
BBQ Teriyaki Sole Fillet contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq teriyaki sole fillet:
- 1 Fillet: 174 grams
If you are unsure about the size of your bbq teriyaki sole fillet, you can estimate that an average bbq teriyaki sole fillet contains about 174 calories. About 8% of bbq teriyaki sole fillet calories come from carbs, 81% from protein, and 11% from fat.
How many carbs are in bbq teriyaki sole fillet?
Here is the carb content of standard serving sizes bbq teriyaki sole fillet:
- 1 Fillet: 3.3 grams
BBQ Teriyaki Sole Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does BBQ Teriyaki Sole Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 97 minutes
- Pilates - 34 minutes
- Skating - 73 minutes
- Bowling - 67 minutes
- Volleyball - 18 minutes
- Fencing - 38 minutes
- Cricket - 93 minutes
- Soccer - 46 minutes
- Sleep - 47 minutes
How many protein are in bbq teriyaki sole fillet?
BBQ Teriyaki Sole Fillet is a good source of quality protein, with just 1 Fillet containing 33.2 grams.
Look at the list of protein content in different servings of bbq teriyaki sole fillet:
- 1 Fillet: 33.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq teriyaki sole fillet?
However, despite having all the nutritious qualities of bbq teriyaki sole fillet, 1 Fillet of bbq teriyaki sole fillet comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq teriyaki sole fillet:
- 1 Fillet: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq teriyaki sole fillet?
BBQ Teriyaki Sole Fillet contain on average 2.1 grams of total fat per serve (1 Fillet) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq teriyaki sole fillet:
- 1 Fillet: 2.1 grams
