Chicken Breast, Artichokes & Rice - calories, carbs, nutrition

Chicken Breast, Artichokes & Rice contain several important nutrients: 1 Each only contains 383 calories, on average. However, more than 49% of chicken breast, artichokes & rice is composed of carbs 45.4 grams. It also contains 6.8 grams of fat, 31.6 grams of protein and 0.6 grams of sugar.

Chicken Breast, Artichokes & Rice - calories, carbs, nutrition
Chicken Breast, Artichokes & Rice nutrition facts

383
Cals

45.4 g (49%)
Net Carbs

31.6 g (34%)
Protein

6.8 g (17%)
Fats

0.6 g
Sugars

Chicken Breast, Artichokes & Rice Nutritional Facts

Serving Size: 1 Each

  • Carbs - 45.4 g
  • Dietary Fiber - 1.6 g
  • Sugars - 0.6 g
  • Fat - 6.8 g
  • Saturated - 1.6 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 31.6 g
  • Sodium - 624 mg
  • Potassium - 401.3 mg
  • Cholesterol - 71 mg
  • Vitamin A - 5.8 %
  • Vitamin C - 3.8 %
  • Calcium - 6.1 %
  • Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast, artichokes & rice?

How many calories are in chicken breast, artichokes & rice - calories, carbs, nutrition

Chicken Breast, Artichokes & Rice contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast, artichokes & rice:

  • 1 Each: 383 grams

If you are unsure about the size of your chicken breast, artichokes & rice, you can estimate that an average chicken breast, artichokes & rice contains about 383 calories. About 49% of chicken breast, artichokes & rice calories come from carbs, 34% from protein, and 17% from fat.

How many carbs are in chicken breast, artichokes & rice?

How many carbs are in chicken breast, artichokes & rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken breast, artichokes & rice:

  • 1 Each: 45.4 grams

Chicken Breast, Artichokes & Rice also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).

How does Chicken Breast, Artichokes & Rice fit into your Daily Goals?

How does Chicken Breast, Artichokes & Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal383/2000 Cal1617 Cal
Fat6.8/67 g60,2 g
Sodium624/2300 mg1676 mg
Cholesterol71/300 mg229 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal383/2000 Cal1617 Cal
Carbohydrates45.4/250 g204,6 g
Sugar0.6/75 g74,4 g
Fiber1.6/25 g23,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal383/2000 Cal1617 Cal
Fat6.8/67 g60,2 g
Carbohydrates45.4/250 g204,6 g
Protein31.6/75 g43,4 g

How long would it take to burn off 383 calories?

How long would it take to burn off 383 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 39 minutes
  • Cleaning - 141 minutes
  • Walking - 69 minutes
  • Yoga - 76 minutes
  • Burpee - 68 minutes
  • Golf - 29 minutes
  • Riding - 37 minutes
  • Fencing - 15 minutes
  • Climbing - 28 minutes
  • Soccer - 37 minutes
  • Baby Sitting - 26 minutes

How many protein are in chicken breast, artichokes & rice?

How many protein are in chicken breast, artichokes & rice - calories, carbs, nutrition

Chicken Breast, Artichokes & Rice is a good source of quality protein, with just 1 Each containing 31.6 grams.

Look at the list of protein content in different servings of chicken breast, artichokes & rice:

  • 1 Each: 31.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast, artichokes & rice?

How many sugar are in chicken breast, artichokes & rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken breast, artichokes & rice, 1 Each of chicken breast, artichokes & rice comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast, artichokes & rice:

  • 1 Each: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast, artichokes & rice?

How much fat is in chicken breast, artichokes & rice - calories, carbs, nutrition

Chicken Breast, Artichokes & Rice contain on average 6.8 grams of total fat per serve (1 Each) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast, artichokes & rice:

  • 1 Each: 6.8 grams