BBQ Onions - calories, carbs, nutrition
BBQ Onions contain several important nutrients: 4 ounce only contains 89.9 calories, on average. However, more than 86% of bbq onions is composed of carbs 20.1 grams. It also contains 1 grams of fat, 0.9 grams of protein and 11.7 grams of sugar.
mainadmin 
89.9 | 20.1 g (86%) | 0.9 g (4%) | 1 g (10%) | 11.7 g |
BBQ Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.1 g
- Dietary Fiber - 1.4 g
- Sugars - 11.7 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 333.8 mg
- Potassium - 119.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10.1 %
- Calcium - 1.9 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq onions?
BBQ Onions contain around 89.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq onions:
- 4 ounce: 89.9 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your bbq onions, you can estimate that an average bbq onions contains about 89.9 calories. About 86% of bbq onions calories come from carbs, 4% from protein, and 10% from fat.
How many carbs are in bbq onions?
Here is the carb content of standard serving sizes bbq onions:
- 4 ounce: 20.1 grams
- 1 ounce: 5 grams
BBQ Onions also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does BBQ Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.9/2000 Cal | 1910,1 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 333.8/2300 mg | 1966,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.9/2000 Cal | 1910,1 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.9/2000 Cal | 1910,1 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 89.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 54 minutes
- Pilates - 99 minutes
- Dansing - 57 minutes
- Bowling - 44 minutes
- Rugby - 71 minutes
- Fencing - 47 minutes
- Cricket - 18 minutes
- Gardening - 77 minutes
- Dog Walking - 26 minutes
How many protein are in bbq onions?
BBQ Onions is a good source of quality protein, with just 4 ounce containing 0.9 grams.
Look at the list of protein content in different servings of bbq onions:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq onions?
However, despite having all the nutritious qualities of bbq onions, 4 ounce of bbq onions comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of bbq onions:
- 4 ounce: 11.7 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq onions?
BBQ Onions contain on average 1 grams of total fat per serve (4 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq onions:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
