Chicken Tikka & Rice Salad Shaker - calories, carbs, nutrition

Chicken Tikka & Rice Salad Shaker Nutritional Facts

Serving Size: 388 gram

• Carbs - 78.5 g
• Dietary Fiber - 1.9 g
• Sugars - 2.9 g
• Fat - 6 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.2 g
• Sodium - 162 mg
• Potassium - 590.1 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 61.3 %
• Calcium - 6.7 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka & rice salad shaker?

Chicken Tikka & Rice Salad Shaker contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka & rice salad shaker:

• 388 gram: 451 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.9 grams
• 1 pound: 527.2 grams
• 1 kilogram: 1162.3 grams

If you are unsure about the size of your chicken tikka & rice salad shaker, you can estimate that an average chicken tikka & rice salad shaker contains about 451 calories. About 66% of chicken tikka & rice salad shaker calories come from carbs, 22% from protein, and 11% from fat.

How many carbs are in chicken tikka & rice salad shaker?

Here is the carb content of standard serving sizes chicken tikka & rice salad shaker:

• 388 gram: 78.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.8 grams
• 1 kilogram: 202.3 grams

Chicken Tikka & Rice Salad Shaker also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 76,6 (net carbs = total carbs - fiber).

How does Chicken Tikka & Rice Salad Shaker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 451 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 166 minutes
• Diving - 86 minutes
• Boxing - 24 minutes
• Burpee - 87 minutes
• Basketball - 71 minutes
• Rugby - 63 minutes
• Fencing - 19 minutes
• Skiing - 72 minutes
• Gardening - 98 minutes
• Sleep - 92 minutes

How many protein are in chicken tikka & rice salad shaker?

Chicken Tikka & Rice Salad Shaker is a good source of quality protein, with just 388 gram containing 26.2 grams.

Look at the list of protein content in different servings of chicken tikka & rice salad shaker:

• 388 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.6 grams
• 1 kilogram: 67.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka & rice salad shaker?

However, despite having all the nutritious qualities of chicken tikka & rice salad shaker, 388 gram of chicken tikka & rice salad shaker comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka & rice salad shaker:

• 388 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka & rice salad shaker?

Chicken Tikka & Rice Salad Shaker contain on average 6 grams of total fat per serve (388 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka & rice salad shaker:

• 388 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams