BBQ Chicken and Bacon Pizza - calories, carbs, nutrition
BBQ Chicken and Bacon Pizza contain several important nutrients: 4.64 ounce only contains 313.6 calories, on average. However, more than 54% of bbq chicken and bacon pizza is composed of carbs 42.9 grams. It also contains 10.7 grams of fat, 13.1 grams of protein and 8.8 grams of sugar.
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313.6 | 42.9 g (54%) | 13.1 g (16%) | 10.7 g (30%) | 8.8 g |
BBQ Chicken and Bacon Pizza Nutritional Facts
Serving Size: 4.64 ounce
- Carbs - 42.9 g
- Dietary Fiber - 1.5 g
- Sugars - 8.8 g
- Fat - 10.7 g
- Saturated - 3.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 751.2 mg
- Potassium - 25.3 mg
- Cholesterol - 17.8 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.9 %
- Calcium - 10.4 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken and bacon pizza?
BBQ Chicken and Bacon Pizza contain around 313.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken and bacon pizza:
- 4.64 ounce: 313.6 grams
- 1 ounce: 67.6 grams
If you are unsure about the size of your bbq chicken and bacon pizza, you can estimate that an average bbq chicken and bacon pizza contains about 313.6 calories. About 54% of bbq chicken and bacon pizza calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in bbq chicken and bacon pizza?
Here is the carb content of standard serving sizes bbq chicken and bacon pizza:
- 4.64 ounce: 42.9 grams
- 1 ounce: 9.2 grams
BBQ Chicken and Bacon Pizza also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does BBQ Chicken and Bacon Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 751.2/2300 mg | 1548,8 mg |
| Cholesterol | 17.8/300 mg | 282,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 313.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 94 minutes
- Boxing - 63 minutes
- Skipping - 96 minutes
- Tennis - 99 minutes
- Curling - 87 minutes
- Rowing - 49 minutes
- Cricket - 65 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 86 minutes
How many protein are in bbq chicken and bacon pizza?
BBQ Chicken and Bacon Pizza is a good source of quality protein, with just 4.64 ounce containing 13.1 grams.
Look at the list of protein content in different servings of bbq chicken and bacon pizza:
- 4.64 ounce: 13.1 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken and bacon pizza?
However, despite having all the nutritious qualities of bbq chicken and bacon pizza, 4.64 ounce of bbq chicken and bacon pizza comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken and bacon pizza:
- 4.64 ounce: 8.8 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken and bacon pizza?
BBQ Chicken and Bacon Pizza contain on average 10.7 grams of total fat per serve (4.64 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken and bacon pizza:
- 4.64 ounce: 10.7 grams
- 1 ounce: 2.3 grams
