BBQ Braised Short Ribs (92223.0) - calories, carbs, nutrition

BBQ Braised Short Ribs (92223.0) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 18.4 g
• Dietary Fiber - 0.3 g
• Sugars - 16.5 g
• Fat - 44.9 g
• Saturated - 19.8 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 22.9 g
• Trans - 2.8 g
• Protein - 47.4 g
• Sodium - 400.6 mg
• Potassium - 526 mg
• Cholesterol - 182.4 mg
• Vitamin A - 6.5 %
• Vitamin C - 2 %
• Calcium - 4.6 %
• Iron - 30.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq braised short ribs (92223.0)?

BBQ Braised Short Ribs (92223.0) contain around 662.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq braised short ribs (92223.0):

• 0.75 cup: 662.3 grams
• 1 teaspoon: 18.4 grams
• 1 tablespoon: 55.2 grams
• 1 fluid ounce: 110.4 grams
• 1 milliliter: 3.7 grams
• 1 cup: 883.1 grams
• 1 pint: 1766.1 grams
• 1 quart: 3532.3 grams
• 1 liter: 3732.5 grams
• 1 gallon: 14129.1 grams

If you are unsure about the size of your bbq braised short ribs (92223.0), you can estimate that an average bbq braised short ribs (92223.0) contains about 662.3 calories. About 11% of bbq braised short ribs (92223.0) calories come from carbs, 28% from protein, and 61% from fat.

How many carbs are in bbq braised short ribs (92223.0)?

Here is the carb content of standard serving sizes bbq braised short ribs (92223.0):

• 0.75 cup: 18.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.5 grams
• 1 pint: 48.9 grams
• 1 quart: 97.9 grams
• 1 liter: 103.4 grams
• 1 gallon: 391.6 grams

BBQ Braised Short Ribs (92223.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does BBQ Braised Short Ribs (92223.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 662.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 244 minutes
• Walking - 62 minutes
• Pilates - 42 minutes
• Dansing - 28 minutes
• Golf - 34 minutes
• Rugby - 54 minutes
• Rowing - 97 minutes
• Snowboarding - 16 minutes
• Soccer - 37 minutes
• Dog Walking - 85 minutes

How many protein are in bbq braised short ribs (92223.0)?

BBQ Braised Short Ribs (92223.0) is a good source of quality protein, with just 0.75 cup containing 47.4 grams.

Look at the list of protein content in different servings of bbq braised short ribs (92223.0):

• 0.75 cup: 47.4 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.4 grams
• 1 quart: 252.7 grams
• 1 liter: 267.1 grams
• 1 gallon: 1011 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq braised short ribs (92223.0)?

However, despite having all the nutritious qualities of bbq braised short ribs (92223.0), 0.75 cup of bbq braised short ribs (92223.0) comes with almost 16.5 extra grams of added sugar.

Compare the sugar content of different servings of bbq braised short ribs (92223.0):

• 0.75 cup: 16.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 87.9 grams
• 1 liter: 92.9 grams
• 1 gallon: 351.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq braised short ribs (92223.0)?

BBQ Braised Short Ribs (92223.0) contain on average 44.9 grams of total fat per serve (0.75 cup) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 19.8 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq braised short ribs (92223.0):

• 0.75 cup: 44.9 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.9 grams
• 1 pint: 119.8 grams
• 1 quart: 239.6 grams
• 1 liter: 253.2 grams
• 1 gallon: 958.3 grams