Grilled Corn (34041.2) - calories, carbs, nutrition
Grilled Corn (34041.2) contain several important nutrients: 1 each only contains 120.1 calories, on average. However, more than 61% of grilled corn (34041.2) is composed of carbs 20.6 grams. It also contains 4.4 grams of fat, 3.4 grams of protein and 4.4 grams of sugar.
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120.1 | 20.6 g (61%) | 3.4 g (10%) | 4.4 g (29%) | 4.4 g |
Grilled Corn (34041.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.6 g
- Dietary Fiber - 2.4 g
- Sugars - 4.4 g
- Fat - 4.4 g
- Saturated - 0.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 149.9 mg
- Potassium - 215.7 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 9 %
- Calcium - 0.4 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled corn (34041.2)?
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Grilled Corn (34041.2) contain around 120.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled corn (34041.2):
- 1 each: 120.1 grams
If you are unsure about the size of your grilled corn (34041.2), you can estimate that an average grilled corn (34041.2) contains about 120.1 calories. About 61% of grilled corn (34041.2) calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in grilled corn (34041.2)?
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Here is the carb content of standard serving sizes grilled corn (34041.2):
- 1 each: 20.6 grams
Grilled Corn (34041.2) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Grilled Corn (34041.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.1/2000 Cal | 1879,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 149.9/2300 mg | 2150,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.1/2000 Cal | 1879,9 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.1/2000 Cal | 1879,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 120.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 50 minutes
- Bodyflex - 94 minutes
- Skipping - 58 minutes
- Tennis - 31 minutes
- Rugby - 28 minutes
- Rowing - 62 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 51 minutes
- Shopping - 79 minutes
How many protein are in grilled corn (34041.2)?
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Grilled Corn (34041.2) is a good source of quality protein, with just 1 each containing 3.4 grams.
Look at the list of protein content in different servings of grilled corn (34041.2):
- 1 each: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled corn (34041.2)?
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However, despite having all the nutritious qualities of grilled corn (34041.2), 1 each of grilled corn (34041.2) comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled corn (34041.2):
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled corn (34041.2)?
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Grilled Corn (34041.2) contain on average 4.4 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled corn (34041.2):
- 1 each: 4.4 grams
