Basil Lemon Chicken - calories, carbs, nutrition
Basil Lemon Chicken contain several important nutrients: 1 Platter only contains 330 calories, on average. However, more than 37% of basil lemon chicken is composed of carbs 31 grams. It also contains 12 grams of fat, 26 grams of protein and 3 grams of sugar.
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330 | 31 g (37%) | 26 g (31%) | 12 g (32%) | 3 g |
Basil Lemon Chicken Nutritional Facts
Serving Size: 1 Platter
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 550 mg
- Potassium - 790 mg
- Cholesterol - 55 mg
- Vitamin A - 400.9 %
- Vitamin C - 28.7 %
- Calcium - 18.1 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil lemon chicken?
Basil Lemon Chicken contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil lemon chicken:
- 1 Platter: 330 grams
If you are unsure about the size of your basil lemon chicken, you can estimate that an average basil lemon chicken contains about 330 calories. About 37% of basil lemon chicken calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in basil lemon chicken?
Here is the carb content of standard serving sizes basil lemon chicken:
- 1 Platter: 31 grams
Basil Lemon Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Basil Lemon Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 26 minutes
- Pilates - 73 minutes
- Burpee - 42 minutes
- Tennis - 79 minutes
- Riding - 89 minutes
- Squash - 63 minutes
- Climbing - 36 minutes
- Soccer - 38 minutes
- Baby Sitting - 26 minutes
How many protein are in basil lemon chicken?
Basil Lemon Chicken is a good source of quality protein, with just 1 Platter containing 26 grams.
Look at the list of protein content in different servings of basil lemon chicken:
- 1 Platter: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil lemon chicken?
However, despite having all the nutritious qualities of basil lemon chicken, 1 Platter of basil lemon chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of basil lemon chicken:
- 1 Platter: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil lemon chicken?
Basil Lemon Chicken contain on average 12 grams of total fat per serve (1 Platter) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basil lemon chicken:
- 1 Platter: 12 grams
