Basil Lemon Chicken - calories, carbs, nutrition

Basil Lemon Chicken contain several important nutrients: 1 Platter only contains 330 calories, on average. However, more than 37% of basil lemon chicken is composed of carbs 31 grams. It also contains 12 grams of fat, 26 grams of protein and 3 grams of sugar.

Basil Lemon Chicken - calories, carbs, nutrition
Basil Lemon Chicken nutrition facts

330
Cals

31 g (37%)
Net Carbs

26 g (31%)
Protein

12 g (32%)
Fats

3 g
Sugars

Basil Lemon Chicken Nutritional Facts

Serving Size: 1 Platter

  • Carbs - 31 g
  • Dietary Fiber - 6 g
  • Sugars - 3 g
  • Fat - 12 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 550 mg
  • Potassium - 790 mg
  • Cholesterol - 55 mg
  • Vitamin A - 400.9 %
  • Vitamin C - 28.7 %
  • Calcium - 18.1 %
  • Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil lemon chicken?

How many calories are in basil lemon chicken - calories, carbs, nutrition

Basil Lemon Chicken contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil lemon chicken:

  • 1 Platter: 330 grams

If you are unsure about the size of your basil lemon chicken, you can estimate that an average basil lemon chicken contains about 330 calories. About 37% of basil lemon chicken calories come from carbs, 31% from protein, and 32% from fat.

How many carbs are in basil lemon chicken?

How many carbs are in basil lemon chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes basil lemon chicken:

  • 1 Platter: 31 grams

Basil Lemon Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Basil Lemon Chicken fit into your Daily Goals?

How does Basil Lemon Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat12/67 g55 g
Sodium550/2300 mg1750 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates31/250 g219 g
Sugar3/75 g72 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat12/67 g55 g
Carbohydrates31/250 g219 g
Protein26/75 g49 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Walking - 26 minutes
  • Pilates - 73 minutes
  • Burpee - 42 minutes
  • Tennis - 79 minutes
  • Riding - 89 minutes
  • Squash - 63 minutes
  • Climbing - 36 minutes
  • Soccer - 38 minutes
  • Baby Sitting - 26 minutes

How many protein are in basil lemon chicken?

How many protein are in basil lemon chicken - calories, carbs, nutrition

Basil Lemon Chicken is a good source of quality protein, with just 1 Platter containing 26 grams.

Look at the list of protein content in different servings of basil lemon chicken:

  • 1 Platter: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil lemon chicken?

How many sugar are in basil lemon chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of basil lemon chicken, 1 Platter of basil lemon chicken comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of basil lemon chicken:

  • 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil lemon chicken?

How much fat is in basil lemon chicken - calories, carbs, nutrition

Basil Lemon Chicken contain on average 12 grams of total fat per serve (1 Platter) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of basil lemon chicken:

  • 1 Platter: 12 grams