Blueberries & Creme Frappuccino Light Blended Creme - Venti - calories, carbs, nutrition
Blueberries & Creme Frappuccino Light Blended Creme - Venti contain several important nutrients: 1 serving(s) (24 fl oz ea.) only contains 290 calories, on average. However, more than 85% of blueberries & creme frappuccino light blended creme - venti is composed of carbs 68 grams. It also contains 1 grams of fat, 10 grams of protein and 58 grams of sugar.
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290 | 68 g (85%) | 10 g (12%) | 1 g (3%) | 58 g |
Blueberries & Creme Frappuccino Light Blended Creme - Venti Nutritional Facts
Serving Size: 1 serving(s) (24 fl oz ea.)
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 58 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 40 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberries & creme frappuccino light blended creme - venti?
Blueberries & Creme Frappuccino Light Blended Creme - Venti contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberries & creme frappuccino light blended creme - venti:
- 1 serving(s) (24 fl oz ea.): 290 grams
If you are unsure about the size of your blueberries & creme frappuccino light blended creme - venti, you can estimate that an average blueberries & creme frappuccino light blended creme - venti contains about 290 calories. About 85% of blueberries & creme frappuccino light blended creme - venti calories come from carbs, 12% from protein, and 3% from fat.
How many carbs are in blueberries & creme frappuccino light blended creme - venti?
Here is the carb content of standard serving sizes blueberries & creme frappuccino light blended creme - venti:
- 1 serving(s) (24 fl oz ea.): 68 grams
Blueberries & Creme Frappuccino Light Blended Creme - Venti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Blueberries & Creme Frappuccino Light Blended Creme - Venti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 84 minutes
- Pilates - 69 minutes
- Skating - 57 minutes
- Basketball - 92 minutes
- Rugby - 53 minutes
- Fencing - 94 minutes
- Cricket - 39 minutes
- Croquet - 95 minutes
- Shopping - 84 minutes
How many protein are in blueberries & creme frappuccino light blended creme - venti?
Blueberries & Creme Frappuccino Light Blended Creme - Venti is a good source of quality protein, with just 1 serving(s) (24 fl oz ea.) containing 10 grams.
Look at the list of protein content in different servings of blueberries & creme frappuccino light blended creme - venti:
- 1 serving(s) (24 fl oz ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberries & creme frappuccino light blended creme - venti?
However, despite having all the nutritious qualities of blueberries & creme frappuccino light blended creme - venti, 1 serving(s) (24 fl oz ea.) of blueberries & creme frappuccino light blended creme - venti comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of blueberries & creme frappuccino light blended creme - venti:
- 1 serving(s) (24 fl oz ea.): 58 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberries & creme frappuccino light blended creme - venti?
Blueberries & Creme Frappuccino Light Blended Creme - Venti contain on average 1 grams of total fat per serve (1 serving(s) (24 fl oz ea.)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberries & creme frappuccino light blended creme - venti:
- 1 serving(s) (24 fl oz ea.): 1 grams
