Basil Lemon Chicken Breast & Couscous - calories, carbs, nutrition
Basil Lemon Chicken Breast & Couscous contain several important nutrients: 1 Plate only contains 340 calories, on average. However, more than 36% of basil lemon chicken breast & couscous is composed of carbs 31 grams. It also contains 12 grams of fat, 27 grams of protein and 3 grams of sugar.
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340 | 31 g (36%) | 27 g (32%) | 12 g (32%) | 3 g |
Basil Lemon Chicken Breast & Couscous Nutritional Facts
Serving Size: 1 Plate
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 510 mg
- Potassium - 770 mg
- Cholesterol - 60 mg
- Vitamin A - 240.5 %
- Vitamin C - 41.3 %
- Calcium - 18.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil lemon chicken breast & couscous?
Basil Lemon Chicken Breast & Couscous contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil lemon chicken breast & couscous:
- 1 Plate: 340 grams
If you are unsure about the size of your basil lemon chicken breast & couscous, you can estimate that an average basil lemon chicken breast & couscous contains about 340 calories. About 36% of basil lemon chicken breast & couscous calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in basil lemon chicken breast & couscous?
Here is the carb content of standard serving sizes basil lemon chicken breast & couscous:
- 1 Plate: 31 grams
Basil Lemon Chicken Breast & Couscous also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Basil Lemon Chicken Breast & Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 86 minutes
- Bodyflex - 97 minutes
- Skipping - 17 minutes
- Bowling - 19 minutes
- Rugby - 97 minutes
- Squash - 96 minutes
- Skiing - 95 minutes
- Soccer - 17 minutes
- Shopping - 77 minutes
How many protein are in basil lemon chicken breast & couscous?
Basil Lemon Chicken Breast & Couscous is a good source of quality protein, with just 1 Plate containing 27 grams.
Look at the list of protein content in different servings of basil lemon chicken breast & couscous:
- 1 Plate: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil lemon chicken breast & couscous?
However, despite having all the nutritious qualities of basil lemon chicken breast & couscous, 1 Plate of basil lemon chicken breast & couscous comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of basil lemon chicken breast & couscous:
- 1 Plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil lemon chicken breast & couscous?
Basil Lemon Chicken Breast & Couscous contain on average 12 grams of total fat per serve (1 Plate) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basil lemon chicken breast & couscous:
- 1 Plate: 12 grams
