Minestrone Soup - calories, carbs, nutrition
Minestrone Soup contain several important nutrients: 6 ounce only contains 71 calories, on average. However, more than 59% of minestrone soup is composed of carbs 10.8 grams. It also contains 2.1 grams of fat, 2.7 grams of protein and 2 grams of sugar.
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71 | 10.8 g (59%) | 2.7 g (15%) | 2.1 g (26%) | 2 g |
Minestrone Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.8 g
- Dietary Fiber - 1.4 g
- Sugars - 2 g
- Fat - 2.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 538 mg
- Potassium - 144.3 mg
- Cholesterol - 1 mg
- Vitamin A - 13.4 %
- Vitamin C - 9.7 %
- Calcium - 2.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minestrone soup?
Minestrone Soup contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minestrone soup:
- 6 ounce: 71 grams
- 1 ounce: 11.8 grams
If you are unsure about the size of your minestrone soup, you can estimate that an average minestrone soup contains about 71 calories. About 59% of minestrone soup calories come from carbs, 15% from protein, and 26% from fat.
How many carbs are in minestrone soup?
Here is the carb content of standard serving sizes minestrone soup:
- 6 ounce: 10.8 grams
- 1 ounce: 1.8 grams
Minestrone Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Minestrone Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 538/2300 mg | 1762 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 71 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 19 minutes
- Pilates - 28 minutes
- Skipping - 39 minutes
- Bowling - 23 minutes
- Curling - 68 minutes
- Rowing - 38 minutes
- Cricket - 37 minutes
- Soccer - 36 minutes
- Shopping - 76 minutes
How many protein are in minestrone soup?
Minestrone Soup is a good source of quality protein, with just 6 ounce containing 2.7 grams.
Look at the list of protein content in different servings of minestrone soup:
- 6 ounce: 2.7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minestrone soup?
However, despite having all the nutritious qualities of minestrone soup, 6 ounce of minestrone soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of minestrone soup:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minestrone soup?
Minestrone Soup contain on average 2.1 grams of total fat per serve (6 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of minestrone soup:
- 6 ounce: 2.1 grams
- 1 ounce: 0.4 grams
