Banana's Foster Topping - calories, carbs, nutrition
Banana's Foster Topping contain several important nutrients: 7.62 ounce only contains 497 calories, on average. However, more than 75% of banana's foster topping is composed of carbs 87 grams. It also contains 12.5 grams of fat, 1 grams of protein and 68 grams of sugar.
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497 | 87 g (75%) | 1 g (1%) | 12.5 g (24%) | 68 g |
Banana's Foster Topping Nutritional Facts
Serving Size: 7.62 ounce
- Carbs - 87 g
- Dietary Fiber - 3 g
- Sugars - 68 g
- Fat - 12.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 99 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.2 %
- Vitamin C - 30 %
- Calcium - 0.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana's foster topping?
Banana's Foster Topping contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana's foster topping:
- 7.62 ounce: 497 grams
- 1 ounce: 65.2 grams
If you are unsure about the size of your banana's foster topping, you can estimate that an average banana's foster topping contains about 497 calories. About 75% of banana's foster topping calories come from carbs, 1% from protein, and 24% from fat.
How many carbs are in banana's foster topping?
Here is the carb content of standard serving sizes banana's foster topping:
- 7.62 ounce: 87 grams
- 1 ounce: 11.4 grams
Banana's Foster Topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Banana's Foster Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 99/2300 mg | 2201 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 68/75 g | 7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 58 minutes
- Pilates - 96 minutes
- Dansing - 22 minutes
- Basketball - 32 minutes
- Curling - 80 minutes
- Fencing - 35 minutes
- Snowboarding - 88 minutes
- Soccer - 64 minutes
- Shopping - 65 minutes
How many protein are in banana's foster topping?
Banana's Foster Topping is a good source of quality protein, with just 7.62 ounce containing 1 grams.
Look at the list of protein content in different servings of banana's foster topping:
- 7.62 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana's foster topping?
However, despite having all the nutritious qualities of banana's foster topping, 7.62 ounce of banana's foster topping comes with almost 68 extra grams of added sugar.
Compare the sugar content of different servings of banana's foster topping:
- 7.62 ounce: 68 grams
- 1 ounce: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana's foster topping?
Banana's Foster Topping contain on average 12.5 grams of total fat per serve (7.62 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of banana's foster topping:
- 7.62 ounce: 12.5 grams
- 1 ounce: 1.6 grams
