Brussel Sprouts with Caramelized Shallots - calories, carbs, nutrition
Brussel Sprouts with Caramelized Shallots contain several important nutrients: 2 ounce only contains 31 calories, on average. However, more than 62% of brussel sprouts with caramelized shallots is composed of carbs 5 grams. It also contains 0.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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31 | 5 g (62%) | 2 g (25%) | 0.5 g (14%) | 1 g |
Brussel Sprouts with Caramelized Shallots Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 120 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brussel sprouts with caramelized shallots?
Brussel Sprouts with Caramelized Shallots contain around 31 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussel sprouts with caramelized shallots:
- 2 ounce: 31 grams
- 1 ounce: 15.5 grams
If you are unsure about the size of your brussel sprouts with caramelized shallots, you can estimate that an average brussel sprouts with caramelized shallots contains about 31 calories. About 62% of brussel sprouts with caramelized shallots calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in brussel sprouts with caramelized shallots?
Here is the carb content of standard serving sizes brussel sprouts with caramelized shallots:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
Brussel Sprouts with Caramelized Shallots also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Brussel Sprouts with Caramelized Shallots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 31 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 81 minutes
- Yoga - 20 minutes
- Skipping - 65 minutes
- Basketball - 89 minutes
- Curling - 36 minutes
- Badminton - 90 minutes
- Skiing - 81 minutes
- Infrared Sauna - 31 minutes
- Sleep - 70 minutes
How many protein are in brussel sprouts with caramelized shallots?
Brussel Sprouts with Caramelized Shallots is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of brussel sprouts with caramelized shallots:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brussel sprouts with caramelized shallots?
However, despite having all the nutritious qualities of brussel sprouts with caramelized shallots, 2 ounce of brussel sprouts with caramelized shallots comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of brussel sprouts with caramelized shallots:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brussel sprouts with caramelized shallots?
Brussel Sprouts with Caramelized Shallots contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of brussel sprouts with caramelized shallots:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
