Banana Chip Cupcake - calories, carbs, nutrition
Banana Chip Cupcake contain several important nutrients: 1 each only contains 174.2 calories, on average. However, more than 67% of banana chip cupcake is composed of carbs 30.2 grams. It also contains 6 grams of fat, 1.5 grams of protein and 22.1 grams of sugar.
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174.2 | 30.2 g (67%) | 1.5 g (3%) | 6 g (30%) | 22.1 g |
Banana Chip Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 30.2 g
- Dietary Fiber - 0.9 g
- Sugars - 22.1 g
- Fat - 6 g
- Saturated - 3.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.5 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 142.7 mg
- Potassium - 57.2 mg
- Cholesterol - 2.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.5 %
- Calcium - 0.6 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana chip cupcake?
Banana Chip Cupcake contain around 174.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chip cupcake:
- 1 each: 174.2 grams
If you are unsure about the size of your banana chip cupcake, you can estimate that an average banana chip cupcake contains about 174.2 calories. About 67% of banana chip cupcake calories come from carbs, 3% from protein, and 30% from fat.
How many carbs are in banana chip cupcake?
Here is the carb content of standard serving sizes banana chip cupcake:
- 1 each: 30.2 grams
Banana Chip Cupcake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Banana Chip Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.2/2000 Cal | 1825,8 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 142.7/2300 mg | 2157,3 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.2/2000 Cal | 1825,8 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 22.1/75 g | 52,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.2/2000 Cal | 1825,8 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 174.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 72 minutes
- Pilates - 53 minutes
- Dansing - 73 minutes
- Bowling - 17 minutes
- Riding - 55 minutes
- Rowing - 30 minutes
- Cricket - 90 minutes
- Soccer - 85 minutes
- Shopping - 53 minutes
How many protein are in banana chip cupcake?
Banana Chip Cupcake is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of banana chip cupcake:
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana chip cupcake?
However, despite having all the nutritious qualities of banana chip cupcake, 1 each of banana chip cupcake comes with almost 22.1 extra grams of added sugar.
Compare the sugar content of different servings of banana chip cupcake:
- 1 each: 22.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana chip cupcake?
Banana Chip Cupcake contain on average 6 grams of total fat per serve (1 each) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of banana chip cupcake:
- 1 each: 6 grams
