Moroccan Roasted Carrots - calories, carbs, nutrition
Moroccan Roasted Carrots contain several important nutrients: 0.5 c only contains 102 calories, on average. However, more than 55% of moroccan roasted carrots is composed of carbs 14.6 grams. It also contains 4.8 grams of fat, 1.2 grams of protein and 7.6 grams of sugar.
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102 | 14.6 g (55%) | 1.2 g (5%) | 4.8 g (41%) | 7.6 g |
Moroccan Roasted Carrots Nutritional Facts
Serving Size: 0.5 c
- Carbs - 14.6 g
- Dietary Fiber - 4.3 g
- Sugars - 7.6 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 176.4 mg
- Potassium - 353.4 mg
- Cholesterol - 0 mg
- Vitamin A - 481.7 %
- Vitamin C - 13.9 %
- Calcium - 4.8 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan roasted carrots?
Moroccan Roasted Carrots contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan roasted carrots:
- 0.5 c: 102 grams
- 1 c: 203.9 grams
If you are unsure about the size of your moroccan roasted carrots, you can estimate that an average moroccan roasted carrots contains about 102 calories. About 55% of moroccan roasted carrots calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in moroccan roasted carrots?
Here is the carb content of standard serving sizes moroccan roasted carrots:
- 0.5 c: 14.6 grams
- 1 c: 29.1 grams
Moroccan Roasted Carrots also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Moroccan Roasted Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 176.4/2300 mg | 2123,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 18 minutes
- Boxing - 61 minutes
- Skating - 60 minutes
- Tennis - 95 minutes
- Curling - 73 minutes
- Badminton - 46 minutes
- Climbing - 89 minutes
- Gardening - 75 minutes
- Sleep - 62 minutes
How many protein are in moroccan roasted carrots?
Moroccan Roasted Carrots is a good source of quality protein, with just 0.5 c containing 1.2 grams.
Look at the list of protein content in different servings of moroccan roasted carrots:
- 0.5 c: 1.2 grams
- 1 c: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan roasted carrots?
However, despite having all the nutritious qualities of moroccan roasted carrots, 0.5 c of moroccan roasted carrots comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of moroccan roasted carrots:
- 0.5 c: 7.6 grams
- 1 c: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan roasted carrots?
Moroccan Roasted Carrots contain on average 4.8 grams of total fat per serve (0.5 c) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan roasted carrots:
- 0.5 c: 4.8 grams
- 1 c: 9.6 grams
