Baked Ziti with Sausage (1) - calories, carbs, nutrition

Baked Ziti with Sausage (1) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 63 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 36 g
• Saturated - 17 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1580 mg
• Potassium - 750 mg
• Cholesterol - 95 mg
• Vitamin A - 20.6 %
• Vitamin C - 11.8 %
• Calcium - 57.8 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ziti with sausage (1)?

Baked Ziti with Sausage (1) contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti with sausage (1):

• 1 Serving: 720 grams

If you are unsure about the size of your baked ziti with sausage (1), you can estimate that an average baked ziti with sausage (1) contains about 720 calories. About 35% of baked ziti with sausage (1) calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in baked ziti with sausage (1)?

Here is the carb content of standard serving sizes baked ziti with sausage (1):

• 1 Serving: 63 grams

Baked Ziti with Sausage (1) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Baked Ziti with Sausage (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 720 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Swimming - 37 minutes
• Bodyflex - 98 minutes
• Burpee - 36 minutes
• Tennis - 54 minutes
• Rugby - 20 minutes
• Fencing - 45 minutes
• Cricket - 41 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 67 minutes

How many protein are in baked ziti with sausage (1)?

Baked Ziti with Sausage (1) is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of baked ziti with sausage (1):

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ziti with sausage (1)?

However, despite having all the nutritious qualities of baked ziti with sausage (1), 1 Serving of baked ziti with sausage (1) comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of baked ziti with sausage (1):

• 1 Serving: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ziti with sausage (1)?

Baked Ziti with Sausage (1) contain on average 36 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ziti with sausage (1):

• 1 Serving: 36 grams