Baked Ham & Provolone Panini - calories, carbs, nutrition

Baked Ham & Provolone Panini Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 30 g
• Dietary Fiber - 2 g
• Sugars - 6.6 g
• Fat - 22.9 g
• Saturated - 7.1 g
• Polyunsaturated - 8.5 g
• Monounsaturated - --
• Trans - --
• Protein - 20.3 g
• Sodium - 1348 mg
• Potassium - 202.1 mg
• Cholesterol - 55 mg
• Vitamin A - 13.5 %
• Vitamin C - 13.3 %
• Calcium - 26.4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ham & provolone panini?

Baked Ham & Provolone Panini contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham & provolone panini:

• 1 Sandwich: 416 grams

If you are unsure about the size of your baked ham & provolone panini, you can estimate that an average baked ham & provolone panini contains about 416 calories. About 29% of baked ham & provolone panini calories come from carbs, 20% from protein, and 51% from fat.

How many carbs are in baked ham & provolone panini?

Here is the carb content of standard serving sizes baked ham & provolone panini:

• 1 Sandwich: 30 grams

Baked Ham & Provolone Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Baked Ham & Provolone Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Walking - 38 minutes
• Yoga - 43 minutes
• Burpee - 50 minutes
• Basketball - 44 minutes
• Volleyball - 86 minutes
• Fencing - 64 minutes
• Skiing - 40 minutes
• Infrared Sauna - 68 minutes
• Shopping - 20 minutes

How many protein are in baked ham & provolone panini?

Baked Ham & Provolone Panini is a good source of quality protein, with just 1 Sandwich containing 20.3 grams.

Look at the list of protein content in different servings of baked ham & provolone panini:

• 1 Sandwich: 20.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ham & provolone panini?

However, despite having all the nutritious qualities of baked ham & provolone panini, 1 Sandwich of baked ham & provolone panini comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of baked ham & provolone panini:

• 1 Sandwich: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ham & provolone panini?

Baked Ham & Provolone Panini contain on average 22.9 grams of total fat per serve (1 Sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ham & provolone panini:

• 1 Sandwich: 22.9 grams