Hunan Chicken - calories, carbs, nutrition
Hunan Chicken contain several important nutrients: 12 ounce only contains 337 calories, on average. However, more than 30% of hunan chicken is composed of carbs 25.2 grams. It also contains 12.7 grams of fat, 31.3 grams of protein and 11.6 grams of sugar.
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337 | 25.2 g (30%) | 31.3 g (37%) | 12.7 g (34%) | 11.6 g |
Hunan Chicken Nutritional Facts
Serving Size: 12 ounce
- Carbs - 25.2 g
- Dietary Fiber - 3.8 g
- Sugars - 11.6 g
- Fat - 12.7 g
- Saturated - 2.3 g
- Polyunsaturated - 6.2 g
- Monounsaturated - --
- Trans - --
- Protein - 31.3 g
- Sodium - 491 mg
- Potassium - 675 mg
- Cholesterol - 73 mg
- Vitamin A - 31.8 %
- Vitamin C - 149.8 %
- Calcium - 7.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hunan chicken?
Hunan Chicken contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hunan chicken:
- 12 ounce: 337 grams
- 1 ounce: 28.1 grams
If you are unsure about the size of your hunan chicken, you can estimate that an average hunan chicken contains about 337 calories. About 30% of hunan chicken calories come from carbs, 37% from protein, and 34% from fat.
How many carbs are in hunan chicken?
Here is the carb content of standard serving sizes hunan chicken:
- 12 ounce: 25.2 grams
- 1 ounce: 2.1 grams
Hunan Chicken also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Hunan Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 491/2300 mg | 1809 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 32 minutes
- Boxing - 93 minutes
- Burpee - 51 minutes
- Tennis - 64 minutes
- Volleyball - 99 minutes
- Squash - 44 minutes
- Skiing - 49 minutes
- Lawn Mowing - 61 minutes
- Shopping - 85 minutes
How many protein are in hunan chicken?
Hunan Chicken is a good source of quality protein, with just 12 ounce containing 31.3 grams.
Look at the list of protein content in different servings of hunan chicken:
- 12 ounce: 31.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hunan chicken?
However, despite having all the nutritious qualities of hunan chicken, 12 ounce of hunan chicken comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of hunan chicken:
- 12 ounce: 11.6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hunan chicken?
Hunan Chicken contain on average 12.7 grams of total fat per serve (12 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hunan chicken:
- 12 ounce: 12.7 grams
- 1 ounce: 1.1 grams
