Baked Citrus Chicken with Sweetcorn Salsa - calories, carbs, nutrition

Baked Citrus Chicken with Sweetcorn Salsa Nutritional Facts

Serving Size: 316 gram

• Carbs - 13.2 g
• Dietary Fiber - 1.9 g
• Sugars - 4.4 g
• Fat - 34.1 g
• Saturated - 9.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 43.5 g
• Sodium - 190 mg
• Potassium - 750.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 87.3 %
• Calcium - 4.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked citrus chicken with sweetcorn salsa?

Baked Citrus Chicken with Sweetcorn Salsa contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked citrus chicken with sweetcorn salsa:

• 316 gram: 537 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.2 grams
• 1 pound: 770.8 grams
• 1 kilogram: 1699.4 grams

If you are unsure about the size of your baked citrus chicken with sweetcorn salsa, you can estimate that an average baked citrus chicken with sweetcorn salsa contains about 537 calories. About 10% of baked citrus chicken with sweetcorn salsa calories come from carbs, 33% from protein, and 58% from fat.

How many carbs are in baked citrus chicken with sweetcorn salsa?

Here is the carb content of standard serving sizes baked citrus chicken with sweetcorn salsa:

• 316 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.8 grams

Baked Citrus Chicken with Sweetcorn Salsa also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Baked Citrus Chicken with Sweetcorn Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 537 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Walking - 23 minutes
• Pilates - 43 minutes
• Skipping - 23 minutes
• Basketball - 53 minutes
• Volleyball - 58 minutes
• Rowing - 80 minutes
• Skiing - 94 minutes
• Infrared Sauna - 60 minutes
• Dog Walking - 58 minutes

How many protein are in baked citrus chicken with sweetcorn salsa?

Baked Citrus Chicken with Sweetcorn Salsa is a good source of quality protein, with just 316 gram containing 43.5 grams.

Look at the list of protein content in different servings of baked citrus chicken with sweetcorn salsa:

• 316 gram: 43.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked citrus chicken with sweetcorn salsa?

However, despite having all the nutritious qualities of baked citrus chicken with sweetcorn salsa, 316 gram of baked citrus chicken with sweetcorn salsa comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of baked citrus chicken with sweetcorn salsa:

• 316 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked citrus chicken with sweetcorn salsa?

Baked Citrus Chicken with Sweetcorn Salsa contain on average 34.1 grams of total fat per serve (316 gram) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of baked citrus chicken with sweetcorn salsa:

• 316 gram: 34.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.9 grams